Use An Infrared Cooktop To Make Protein Rich Meals For Fitness-Loving Men

When it comes to cooking protein-rich meals, one kitchen apparatus that can come in handy is Usha's infrared cooktop. For men who are into fitness, the cooktop becomes a lifestyle essential for preparing quick, clean, protein-filled meals that fit right into their fitness regime. Use such an infrared cooktop this International Men’s Day to prepare a meal highly filled with nutritious protein content because of its easy efficiency and controlled heating.

Why Use An Infrared Cooktop?

– Faster Heating: One of the most significant reasons for choosing an infrared burner is because it heats cookware evenly and rapidly. This means, protein-rich produce like paneer, lentils, tofu, eggs and chicken can be cooked easily without the risk of overdoing them. 

– Low Oil, Oil-Free Recipes: Most fitness oriented meals are all about minimising the amount of oil added to a dish. An infrared cooktop, useful for quick searing and moist cooking with steam and broth becomes an excellent option to have in the kitchen.

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– Compatible With Multiple Cookware: Fitness-conscious recipes like stir frys, no-oil steaks or boiled tofu require different kinds of cooking techniques such as sautéeing, boiling or grilling which means they also need cookware like non-stick pans, cast iron tawas and stainless steel cookware. All of these are perfectly compatible with the infrared cooktop whose even heating and temperature control reduces the browning that occurs on the bottom of these handy cooking utensils.

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Protein-Rich Meals That Can Be Made Easily For Men On The Infrared Cooktop

Men who are immersed in exercise need not remain in fear of bland meals packing protein. Using the infrared cooktop and certain compatible utensils, it is possible to prepare protein heavy meals that are filled with flavour.

Veggie Loaded Egg White Omelette

Remove the yolk for cooking the egg white omelette and add spinach, tomatoes and paneer to the well-beaten egg whites. Cheese can also be added at the end as a flavourful, creamy addition. Cook the eggs on low heat to lend the omelette a fluffy texture without the addition of any excess oil.

Moong Dal And Sprouts Khichadi

Dal is an excellent source of protein, especially for the vegetarian fitness loving man. Cook a delicious and warm moong dal and sprouts khichadi as a homely International Men’s Day comfort dinner. The infrared cooktop will ensure that the dal cooks quickly, cleanly and uniformly in a pressure cooker or kadai.

Quick Chicken Stir Fry

One of the healthiest meals to prepare for protein intake, chicken stir fry can be made by adding loads of veggies including spring onions, carrots, capsicum and mushrooms to chicken cooked in a spicy sauce. The high heat of the infrared cooktop sears the chicken evenly without drying it out.

Tofu Bhurji

A plant-based option for those men who like eating healthy, the tofu bhurji comes out on top as a spicy and umami flavoured, protein-rich dish. The infrared cooktop’s precise heating ensures that the tofu stays soft and that it absorbs all the different spices added to the bhurji rather beautifully.

Tawa Paneer Tikka

Use a non-stick pan to sear mildly spicy marinated chunks of paneer. The infrared cooktop will allow even, uniform heating, lending the paneer a perfect cook without the risk of overbrowning or of the paneer sticking to the bottom of the pan.

Check out Usha’s range of kitchen appliances here.