Salad is a refreshing summer food with a variety of flavors. They're quick, easy to cook, and packed with protein along with other essential nutrients. Refresh your daily routine with these healthy salads that include all of the nutritional advantages of lots of greens, as well as reds and oranges, and also are filling and pleasant. Whatever type of salad you prefer, start with a wholesome salad dressing, preferably one that you create yourself. Try these 7-day, 7 healthy salad recipes at home: Salad For Day 1 Take 1 cup spinach, 1 cup diced mango, 1 cup diced cucumber, 1/2 cup steamed corn, 1/2 cup diced onions, 1 cup red bell pepper. Creamy cilantro lime dressing: 1 bunch cilantro or coriander, 1/3 cup lime juice, 2 tbsp of olive oil, 3 tbsp of water, 1/2 cup of cashews, 1 tsp salt, 2 garlic cloves. For dressing, mix everything together in a blender and enjoy this yummy dressing in your salads. Combine everything in your favorite bowl and enjoy! Image credit: PexelsSalad For Day 2 Take 1 cup brown lentils, 1/2 cup black chana, 1/2 cup chopped cucumber, 1/2 chopped bell peppers, 1 chopped tomato, 1 chopped onion, 1 grated beet root, Some fresh coriander for garnish. Dressing: 1/2 cup tahini, 3 tbsp balsamic vinegar, 2 tbsp water, 1 tbsp mustard sauce, 1 tsp oregano, 1/2 tsp black pepper, 1 tsp salt. For dressing, mix everything together in a blender. Combine all the ingredients in a bowl, put this dressing on and enjoy! Salad For Day 3 You need 1 cup chopped green cabbage, 1 cup chopped red cabbage, 1/2 cup diced or grated carrot, 1/2 cup chopped bell peppers, 1 cup diced cucumber, Some coriander, 1/2 cup sautéed tofu, 1/4 cup chopped cashews. Peanut Dressing: 2 tbsp soya sauce, 1/4 cup peanut butter, 1 tsp mayo sriracha, 1 tbsp vinegar, 1 tbsp lime juice, 1 tbsp maple syrup, 1 tsp garlic powder, 1 tsp salt, 3 tbsp water. Blend the peanut dressing ingredients together and combine with all of rest ingredients, mix and serve. Image credit: PexelsSalad For Day 4 Take 1 cup diced cucumber, 1 cup boiled corn, 1 cup chopped broccoli, 1/2 cup pomegranate kernels , 1/2 cup diced bell pepper, 1/4 cup roasted almonds. Creamy cashew dressing: 1/2 cup cashews, 1/2 cup almond milk or water, 1 tbsp lemon juice, 1 tsp mustard sauce, 1 tbsp garlic powder, 1 tbsp salt, 1 tsp black pepper powder. First, blend cashews and milk together and then add the rest of the dressing ingredients. Combine with your salad ingredients and enjoy your bowl full of health. Salad For Day 5 Take 1 cup chopped cabbage, 1 cup chopped bell peppers, 1 cup chopped spinach, 1 cup grated carrot, 150 g of cooked whole wheat noodles, Handful of chopped coriander leaves, 1/4 cup of pumpkin seeds. Peanut sauce dressing: 2 tbsp soya sauce, 1/4 cup peanut butter, 1 tsp mayo sriracha, 1 tbsp vinegar, 1 tbsp lime juice, 1 tbsp maple syrup, 1 tsp garlic powder, 1 tsp salt, 3 tbsp water. Prepare the dressing in a blender and pour it over your fresh salad. Enjoy! Image credit: PexelsSalad For Day 6 In a bowl add, 1 cup grated beetroot, 1 cup boiled kidney beans, 1 cup cubed or crumbled paneer, 1/2 cup boiled corn, 1/2 cup finely chopped coriander, 1 tbsp mango powder(amchur), 1 lemon juice, 1/2 tsp salt, 1/2 black pepper, 1tbsp flax seeds. This is without the dressing, mix everything together and enjoy. Salad For Day 7 Take a few Lettuces, 1 small green capsicum, chopped, 200 g boiled chickpeas, 1 ripe mango, 1 cucumber, 1/4 cup walnuts and pistachios. Yogurt mustard dressing: 1 cup yoghurt, 1 tsp garlic powder, 1 tsp black pepper powder, 1 tbsp olive oil, 1 tbsp mustard sauce, 1 tbsp honey, 1 tbsp lime juice, salt as per the taste. Make the dressing and pour over the salad and enjoy.
