In both Indian and international cuisine, tomatoes are an essential ingredient. This stunning red fruit offers several health and beauty advantages in addition to giving countless dishes a tart flavour. Tomato juice is a tomato-based liquid that is commonly consumed as a beverage. Do you know that tomato juice was first served in 1917 when chef Louis Perrin ran out of orange juice and needed a last-minute replacement? He served tomato juice at the French Lick Springs Hotel in southern Indiana. As Chicago merchants spread the word about the tomato juice cocktail, his concoction of squeezed tomatoes, sugar, and his secret sauce became an instant hit. Not only is tomato juice nutrient-rich and low in calories and fat, but so is the tomato fruit by itself. Therefore, if you want to lose weight, this beverage is perfect for you. In fact, one glass of tomato juice contains 74 percent of the required daily dose of vitamin C, according to the book "Healing Foods" by DK Publishing. Tomatoes are rich in minerals like potassium, manganese, and iron. It also includes important vitamins like vitamin K, B1, B2, B3, B5, and B6.
Here are some benefits of having tomato juice:
Rich In Antioxidants
Tomato juice's antioxidant qualities are one of its most appealing properties. Tomatoes have abundant beta-carotene and lycopene, which give them their deep red colour and have been associated with a lower risk of heart disease. These potent phytonutrients and antioxidants protect your body from free radicals, which can harm your cells.
Improves Digestion
Regular tomato juice consumption may aid in bowel movement stimulation, further reducing constipation and improving digestion. Because tomato juice is high in fibre and has a slight laxative effect, it can aid in preventing constipation.
Good For Heart Health
Lycopene, vitamins C and E, and beta-carotene, all of which are abundant in tomatoes, are known to improve heart health. Lycopene strengthens the blood vessel walls and removes cholesterol from the blood.
Detoxification
When it comes to removing toxins from the body, tomato juice is a miracle worker. Furthermore, the presence of chlorine and sulphur improves the detoxifying functions of the liver and kidney. Potassium, which is present in tomato juice, helps the body flush out toxins that are soluble in fat and also helps to minimise water retention.
Beauty benefits
Tomato juice can help you avoid tanning, treat acne, reduce skin discolouration, close open pores, and control sebum production in oily skin. To reap the juice's full benefits, make sure to consume it every day. In addition, the vitamins and iron in tomato juice help revitalise dull, brittle, and damaged hair.