Almost every vegetarian is familiar with pumpkin, a large, oblong squash vegetable. Additionally, the vegetable is frequently used in Indian cookery. With pumpkins, we prepare curries, subzis, soups, kebabs, and even halwas. The firm pulp and seeds are enclosed by a thick outer skin that covers the vegetable. Pumpkin often referred to as kaddu in Hindi, is a vegetable that has many advantages for both health and attractiveness.
The recipes should have a somewhat larger fat content, less added sugar, and more fibre when it comes to weight loss. The trouble is, this goes against everything you have undoubtedly been told. It has been demonstrated that eating more fat and fibre keeps you full and stabilises your blood sugar. These meals will make you feel satisfied as opposed to those that are significantly lower in calories and higher in carbohydrates, which will leave you feeling hungry and empty. That implies that you can consume one of the following items without continually returning for more. Pumpkins are extremely nutrient-dense and free of fat, cholesterol, and salt. This is why including pumpkins in your weight-loss plans is a great idea. The pulp, seeds, and seed oils of pumpkins are used in such recipes.
Benefits of Pumpkin for weight loss-
1. According to USDA data, 100 grammes of raw pumpkin only have 26 calories.
2. According to the United States Department of Agriculture, just 0.5 mg of fibre is present in every 100 grammes of pumpkin. As a result, each cup of pumpkin has just 49 calories and 3 mg of fibre.
3. Pumpkin is a fantastic post-workout snack because it has a lot of potassium, which aids in the recuperation of the muscles.
4. Pumpkin serves as an immunity booster due to the presence of beta carotene and important vitamin C.
Healthy recipes for weight loss-
Spicy Pumpkin Hummus
With the benefits of chickpeas, cumin, olive oil, and roasted pumpkin, this hummus recipe is sure to liven up your evening snack time. Nothing compares to roasted pumpkin. Combine it with hummus for a mouthwatering treat. If you have za'atar, add it as well. You may also spice it up with red chilli powder and Tabasco sauce.
Pumpkin Soup
A very filling lunch, especially if you're attempting to lose weight, is a bowl of good ol' pumpkin soup. Serve a warm cup of pumpkin soup to transform a few basic ingredients into a delightful supper. This is a healthy soup made with pumpkin and mild spices. This creamy soup is made in coconut milk which also encourages healthy weight loss.
Khatta Meetha Kaddu
Pumpkin chunks are cooked with a variety of spices, tamarind, chillies, a dash of honey, and other sweet and sour characteristics. One of the prominent foods served during religious ceremonies, festivals, and weddings is Kaddu Ki Sabzi. No other vegetable can match its outstanding sweet and savoury flavour. This dish's unique blend of sweet and acidic flavours will linger in your memory for a very long time.
Lentils, Pumpkin and Cranberries Soup
A wholesome soup recipe made with a combination of veggies, lentils, pumpkin, cranberries, and spices. This soup is just the right amount of spicy and soulful, plus it contains the filling qualities of cranberries and lentils. It has a sweet and tart flavour of pumpkin and cranberries. This soup is healthy and filling enough to satiate your hunger pangs.
Pumpkin Bharta
'''This simple but delicious side dish pairs well with all Indian flatbreads, but especially with Ajwaini paratha and bedmi poories. This meal of pumpkin is easy but tasty. It can also be prepared without onion and garlic. Without the addition of onion and garlic, this will taste fantastic.