Weight loss is one aim that many of us are hoping to complete almost all the time. From fad diets, fasting, exercise to hitting the gym and so on, you must’ve tried way too many tips and tricks to achieve your desired weight. But a lot of times it simply didn’t turn out the way you hoped for. But trust us, nothing works like eating right, in the right way. You must've heard about the concept of juicing, and how homemade juices, without any preservatives, can do wonders for your health. Well, that’s true. Juicing for weight loss is not a new concept. It's been doing the rounds since years. No, we aren’t asking you to go on a liquid diet, but what you may need is to add certain fresh juices to your daily meals that can help speed up weight loss.
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in boosting your metabolism which in turn can burn more calories. In order to lose weight, it is imperative to load up on a healthy diet, and juices not only aid in weight loss but also in providing other health benefits.
In order to help you achieve your weight loss goals, we have 5 juices right here that can aid in your weight loss journey.
1. Amla Juice
We all have heard a lot about the many benefits of Amla, and its juice is a great way to start your day with. It helps in keeping your digestive system on track while also accelerating its metabolism. A faster metabolism in turn helps in burning fat quickly.
2. Carrot Juice
Carrot is known to be a nutrient-dense vegetable, low in calories and full of fibre, a tall glass of carrot juice can also keep you full until lunch, so you don't get hunger pangs for long, and keeps unwanted munching at bay. Carrot juice is also known to increase bile secretion which helps in burning fat thus aiding weight loss.
3. Cucumber Juice
Foods with high water content and low calorie content are good for weight loss. Due to its high water and fibre content, cucumber juice fills you up easily and so, it can be a great meal filler, aiding weight loss. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.
4. Pomegranate Juice
Not only is pomegranate juice great for your skin and a natural glow, it may also help in weight loss. According to several experts, pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help in burning fat and boosting metabolism.
5. Orange Juice
A low-calorie alternative to all your fizzy drinks and colas, orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. To put it in short, you burn more than you eat! Isn’t that great?