5 Foods That Makes Your Oral Hygiene Better
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A set of teeth must operate constantly to chew and smash food. When paired with dietary waste, salivary glands produce bacteria that devour enamel. This can have significant long-term consequences for dental health.

Many medical studies have shown that dental health significantly impacts overall health, life, and development in the body, particularly in youngsters. Inadequate oral care can lead to gum irritation, hunger, and difficulties sleeping. The child's nutrition suffers as a result of this chronic disease.

Furthermore, tooth decay is one of children's most prevalent oral disorders. If not recognised and treated early on, it can make eating and drinking difficult for children, resulting in poor digestion and impacting health, growth, and development. 

Doing more than just brushing and flossing regularly is necessary to maintain good dental health. Regular dental checkups and developing a family dental plan with the dentist are all part of preventive dental care. Here are five foods that are good for oral hygiene. 

5 Foods That Are Good For Oral Hygiene

1. Cheese 

You might be surprised that cheese is a great way to maintain healthy teeth. The calcium and phosphate found in cheese work together to maintain a stable pH equilibrium in the mouth. Enamel is also repaired and preserved by it. The regulated pH levels contribute to increased salivation. It is essential for cleaning teeth by removing plaque and germs.

2. Green Leafy Vegetables

According to NIH, rich in vitamins and minerals present in dark, leafy greens like spinach and kale may help with dental health. These include folic acid, which can help prevent gum disease, and calcium, which can strengthen tooth enamel. Chewing leafy greens can also encourage the creation of beneficial saliva, just like eating apples and carrots.


3. Protein

Your teeth can benefit from protein sources, such as tofu, lean meats, eggs, and fatty fish like salmon. These protein sources are rich in several elements that are beneficial to dental health, including zinc, phosphorus, and magnesium, which all work to strengthen teeth. The study shows vitamin D aids in the body's improved absorption of calcium that strengthens teeth.

4. Green And Black Tea

Well, so in a strict sense, tea is not a food. However, you can drink it to improve your oral health. Glucosyltransferase is an enzyme that aids in the adhesion of plaque to teeth and is produced less frequently when green and black tea is consumed, which may help fight off dangerous germs in the mouth. This offers a significant barrier against dental cavities according to NIH. 

5. Shiitake Mushrooms

An antibacterial substance found in this kind of mushroom may help prevent gingivitis. Additionally, there is some (but not much) evidence that this substance can destroy tooth decay-causing bacteria while protecting your mouth's beneficial flora. The study “The Unexplored Anticaries Potential of Shiitake Mushroom” by NIH also proves the fact supporting oral health. 

Everyone adores eating. There are scenes when one struggles to say no to delicious meals that might not be the best for oral health. One can get oral health benefits from a healthy diet as well. Foods containing artificial preservatives, refined sugars, refined flour, food colouring, and high fructose corn syrup should be avoided. The food mentioned above should be added to the diet.