Oral Health: 7 Foods To Keep Your Teeth And Gums Healthy

We take utmost care of our skin, heart, gut and immunity but when it comes to oral health most of us become ignorant. We feel just brushing one or two times a day is all our teeth and gums need. But this is not true. Neglecting oral hygiene can lead to various issues like dental cavities, bad breath, tooth sensitivity and gum diseases. 

According to Healthline, ignoring oral health for long term can also cause heart disease, cancer and diabetes. To prevent these problems, we must adopt good oral hygiene practices and follow a healthy diet. According to Healthshots, sticky candies, sweets, starchy foods, alcohol and carbonated drinks have a negative impact on your teeth and gums and can lead to cavities and other dental problems. 

So, if you also want to maintain a good oral health, here are five foods to include in your diet: 


“An apple a day keeps the dentist away.” This is because apples are high in fibre and water content which works as a cleansing agent to keep your teeth clean. It also contains malic acid which produces saliva in the mouth that helps in removing unwanted bacteria and food particles from the teeth and gums. The fibrous consistency of apples also stimulates gums. 

Leafy Green Vegetables

Leafy vegetables are one of the healthiest foods on the earth. They not only provide essential nutrients to our body but also improve our oral health. Leafy greens such as spinach and kale are rich in calcium, iron and folic acid that help in building enamel on teeth and protects them from discolouration and acid erosion. These vegetables can be enjoyed as curry, stir fried, smoothies as well as salads. 


We all know drinking an adequate amount of water is necessary for proper functioning of our body. But did you know it also helps in producing saliva which reduces the risk of gum diseases along with keeping the sensitive tissues moist. Dry mouth is more prone to becoming a breeding ground for bacteria. Therefore, keep drinking water throughout the day. 

Fatty Fish 

Fatty fish like salmon, mackerel and tuna are important items of many healthy diet patterns. Being rich in vitamin D, omega-3 fatty acids and many other nutrients, these seafoods are also beneficial for reducing the risk of tooth decay. According to Healthline, the omega-3 fats present in them prevents the symptoms of many gum diseases. 

Green And Black Tea 

Both these teas contain a compound called polyphenols that kills the plaque causing bacteria which grow on the sugars in your mouth. Thus, making your enamel stronger. Drink any of these teas during or after meals to make your teeth and gums healthier. Avoid adding sugar to them for the best results. 

Citrus Fruits 

Citrus fruits are another delicious way to take care of your oral health. Oranges, lemons and berries are rich in vitamin C and antioxidants that are very beneficial for gum health. These fruits protect both gum and teeth from harmful bacteria and also prevent mouth infections. Enjoy these fruits on their own, blend into juice or incorporate them in your salads for the best results.  


Milk and other dairy products like cheese and yoghurt are rich in calcium and protein that makes our teeth and gums strong and healthy. Talking particularly about yoghurt, it is rich in probiotics that contain good bacteria which is good for gum health. Apart from drinking directly, milk can be consumed as smoothies and turmeric milk.