Discover 9 Reasons To Include Peanuts In Your Diet
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The peanut (Arachis hypogaea), commonly called the groundnut, is a legume crop grown primarily for its edible seeds. It is significant to small and large commercial growers and widely grown in the tropics and subtropics. Because of its high oil content, it is categorised as an oil crop and a grain legume.

China accounted for 38% of the global shelled peanut production in 2016, with an annual production total of 44 million tons. It is unusual for legume crop plants to generate peanut pods underground (geocarpy) instead of above ground. The botanist Carl Linnaeus named peanuts hypogaea, which translates to "under the earth," in recognition of this trait.

In general, and for culinary purposes, peanuts are classified as nuts in popular English use. As a culinary nut, peanuts are frequently prepared in Western cuisines in a manner reminiscent of tree nuts like walnuts and almonds, both of which have similar tastes and nutritional profiles.

Here are some health advantages of peanuts including reasons to include them in your diet. 

9 Health Benefits Of Peanuts

1. Non-fattening Oil 

Peanuts are half fat. It is not the same as animal fat, though, which is frequently connected to fattening. With a healthy ratio of these saturated and unsaturated fatty acids, peanut oil provides many essential oils that people require. Though people believe the oil found in high quantities in peanuts to be fattening, it is an excellent, nutritious oil.

2. Low Carb Diet

Weight gain is not just caused by oil. The body uses insulin to turn extra sugar into fat when meals are digested, and blood glucose levels rise quickly, which causes obesity. Foods that elevate blood glucose levels quickly are considered to be fatty. Rice and other carbohydrates are high in fat, but peanuts have a low GI (glycemic index) of 15, indicating how little blood sugar rises when eating them! 

3. Low Diabetes Risk

Low-GI foods like peanuts assist persons with type 2 diabetes in controlling their blood sugar levels throughout the day and lower the risk of diabetes in healthy individuals. Eating 40 grams of peanuts for breakfast has been demonstrated to lower blood glucose increase in the morning. Magnesium, necessary for insulin release and reduces blood sugar, is also abundant in peanuts.

4. Hangover Cure

Acetaldehyde, which causes hangovers, is broken down by niacin (vitamin B3), found in large amounts in peanuts. It keeps the liver from working too hard and helps avoid hangovers. Additionally, niacin needs to be provided for each alcoholic beverage ingested. Peanuts are a sensible snack to prevent a nasty hangover because aspartic acid, rich in soybeans and peanuts, has a diuretic effect by eliminating toxic ammonia.

5. Memory Improvement

Acetylcholine is a neurotransmitter that is produced by peanut lecithin and increases the activity of brain nerve cells. Peanuts are a great snack for studying and exams since they enhance memory and cognitive function. They can also help avoid dementia. These elements stated are also confirmed by NIH as well. 

6. Lower Risk Of Breast Cancer 

According to reports, eating peanuts at least twice a week can reduce the risk of benign breast disease in women aged 9 to 15 by up to 40%. Girls who have a family member with breast cancer seem to be particularly effective at preventing the disease from developing, as they eat peanuts both before and after puberty. Additionally, the study discovered that women could cut their risk of proliferative benign breast disease by one-third if they consumed at least one meal made with peanuts per week.

7. Lowers The Blood Pressure

Excessive salt consumption and constriction of the blood vessels are the main causes of high blood pressure. Polyphenols, which widen blood vessels, and potassium, which eliminates excess salt from the body, are two nutrients that impact both. Additionally, it dilates blood vessels and reduces blood pressure by vinegar's acetic acid. Unroasted, thin-skinned peanuts steeped in vinegar for three days are known as "vegetables" and have a potent synergistic impact that lowers blood pressure.

8. Anti-ageing

Every division causes body cells to age, but when telomere DNA reaches the end of its life, division stops and skin ages. Telomeres are long-lived protective structures found at the ends of chromosomes. The gatekeepers of cell division are telomeres. Peanuts' resveratrol keeps the skin youthful by increasing the quantity of telomere tickets. Everybody's body contains longevity genes called sirtuins, which are activated by resveratrol and aid in delaying the ageing process.

9. Anti-Influenza 

The thin peanut skin showed anti-influenza viral activity, which decreased influenza viruses. Less than a thousandth of the virus in the runner peanut extract was present in the culture supernatant. It was discovered that the anti-influenza viral action was amplified when peanut hulls and anti-influenza medications were combined. 

There are many delectable methods to increase your intake of peanuts. If you're all about the savoury side, consider preparing pad thai, delicious chicken satay, garlicky green beans mixed with peanuts, or crisp spring rolls with a fiery peanut sauce.

Nothing compares to a peanut butter and banana smoothie, overnight oats, or energy balls stuffed with peanut butter, nutritious grains, nuts, and seeds. Snacking on a handful of peanuts while on the run will also work. If you are not allergic, increase your consumption to reap these health benefits.