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Salvia officinalis, often known as garden sage, red sage, broad-leaved white sage, or true sage, is a widely used herb in many different cuisines all over the world. The Latin word salvere, which means "to be saved," is the source of the English word sage.
Vitamin A, calcium, potassium, magnesium, and other nutrients that are necessary for good health are present in sage. Furthermore, sage has a variety of polyphenols that offer numerous health advantages and aid in the body's defence against free radicals.
Sage, grown all over the world, is a native of the Mediterranean coast. It is one of the most often used herbs for both culinary and medicinal purposes because of its incredible health benefits.
It's crucial to remember that it doesn't take the place of medical counsel or care. Before taking sage or any other herbal remedy, it is best to speak with a medical professional if you have any health concerns.
Here are some of the benefits backed up by sources such as the NIH and USDA. Keep reading!
8 Sage Health Benefits To Explore
1. It Helps With Menopause
Sage has several advantages that can be especially beneficial during menopause. Its components may help lessen the intensity of several common menopausal symptoms, like hot flashes and night sweats. Furthermore, sage is said to have a relaxing impact on the body, which may aid in lowering stress levels during this time of change.
2. Might Aid Weight Loss
These days, weight loss is a hot topic, and many individuals are searching for natural ways to reach their objectives. sage is one of these options! Although it might not seem like much at first, sage contains chemicals that have been shown to help with weight management. According to studies, sage can decrease hunger, which lowers caloric consumption. Its slow-release carbs also provide you with a consistent energy boost, which helps you feel less hungry and less tempted throughout the day.
3. Sage For Severe Sweating
Hyperhidrosis, another name for excessive sweating, is a common disorder that causes people to sweat more than usual. This can be awkward and humiliating and can cause physical suffering and social anxiety. Research suggests that sage may be useful in lowering excessive perspiration. Sage contains tannic acid, which constricts sweat glands and provides wonderful comfort to people who suffer from excessive perspiration.
4. Sage Can Help Your Digestive System
Because sage contains active chemicals that assist in activating the digestive enzymes responsible for breaking down food, it is excellent for digestion. It also helps keep the intestinal flora healthy and lessens gas and bloating. According to research, sage may also have anti-inflammatory qualities that may lessen the symptoms of inflammatory bowel conditions like ulcerative colitis and Crohn's disease. This herb's antibacterial properties help balance the intestinal microbiota, which may lessen flatulence, in addition to improving digestive health.
5. Promotes Skin Health
Not only does it aid with digestive health, but it also has the potential to enhance skin appearance. Acne, eczema, and athlete's foot are just a few of the skin ailments that this herb's antibacterial properties can help cure and prevent. Sage's antioxidants shield the skin from free radicals, which can harm cells. Additionally, these substances combat inflammation by soothing the skin and lessening redness and irritation. They can also function as an astringent to minimise pores and give you a clearer complexion.
6. Help With Hair Growth And Wellness
The state of your hair may indicate your general health. The nourishing properties of sage are well recognised, and they help improve the look, feel, and condition of your hair. It provides hydration and nutrients to every strand of hair while aiding in the promotion of scalp circulation, which results in healthier-looking locks. Furthermore, the antibacterial qualities of sage help prevent fungal infections that cause dandruff and irritated scalp conditions. Its anti-inflammatory qualities might also aid in lessening the irritation and redness caused by these problems.
7. Protects Heart Health
The state of one's heart affects one's general health and wellness. It has been discovered that sage may be advantageous for cardiovascular health. It lowers "bad" cholesterol while raising "good" cholesterol, which helps lower the risk of atherosclerosis, a condition where fatty deposits build inside the arteries. Additionally, sage helps support healthy blood pressure levels by enhancing blood circulation. Moreover, its anti-inflammatory qualities help shield your heart from oxidative stress and inflammation, two things that lead to heart disease.
8. Good For Dental Health
Studies have demonstrated the antibacterial properties of sage, which help to destroy plaque. In one study, a mouthwash containing sage effectively eradicated the bacteria Streptococcus mutans, which causes cavities. Another study found that an essential oil derived from sage killed and prevented the spread of the Candida albicans fungus. Sage is also frequently used to treat oral health issues such as cold sores, although further research is required to confirm its effectiveness in treating people.
Sage has numerous recognised health benefits, and numerous research studies have been conducted to highlight these benefits. For individuals seeking additional health advantages, sage is a great choice!
