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Unfortunately, corn has a negative reputation, yet not all corn is terrible. It has been used in agriculture for thousands of years, beginning in South America before spreading to Canada.
There is a bit of a misunderstanding about the distinction between sweet corn, which everyone is used to seeing at the local markets and groceries, and field corn. Field corn is a commodity crop that can be processed into modified corn products and fed to livestock.
These modified corn products, such as high fructose corn syrup, are commonly found in unhealthy processed foods. Although manufactured foods should be avoided, fresh sweet corn can be an excellent addition to your summer meals!
7 Corn Health Benefits
1. Corn Helps With Diabetes
People with type 2 diabetes may benefit from decreased blood sugar levels since corn contains resistant starch. The resistant starch aids in raising blood sugar and insulin levels. Sweet corn stabilises blood sugar levels; therefore, its sluggish absorption may be the cause. One potential benefit of sweet corn may be its capacity to help diabetic patients control their blood sugar levels.
2. Corn Helps To Improve Digestion
Corn includes resistant starch, a fibre that is challenging to break down or digest. Thus, eating corn might be beneficial since it helps absorb minerals, could function as a prebiotic (increasing good bacteria that aid in digestion), and helps make stools bulkier and easier to pass. It helps reduce the symptoms of diarrhoea as well.
3. Eating Corn Benefits Weight Loss Journey
Consuming more whole grains—especially corn—may assist you in keeping a healthy weight. Foods high in resistant starch, which is found in corn, can prevent the buildup of fat. Thus, corn should be seriously considered for weight loss. But as mentioned earlier, eating only food out of corn as a diet is not recommended. Although it can be a great addition to your balanced diet.
4. Corn Promotes Better Skin
To treat rashes and skin irritation, apply cornflour. It is also frequently observed in a range of cosmetic products that are sold commercially. It takes the place of carcinogenic compounds—toxic substances that are typically found in petroleum products and can cause cancer. Furthermore, the high antioxidant content of sweet corn (which may help neutralise free radicals) helps maintain the youthful shine of the skin and prevent ageing. To apply it on the skin, mash sweet corn into a fine paste and mix it with honey or curd.
5. Helps With Anaemia And Blood Loss
A great natural source of iron that could help with blood cell production is sweet corn. Thus, it might help with the anaemia treatment. Corn also contains niacin and folic acid, which are essential for red blood cells. Furthermore, vitamin B12 and folic acid may halt the development of anaemia caused by vitamin deficiencies.
6. Aids Alzheimer's Disease And Memory Loss
Studies published in the International Journal of Molecular Sciences indicate that vitamin E, which is present in corn and is a potent antioxidant, is significant in lowering the risk of Alzheimer's disease. Consequently, eating corn appears to aid with Alzheimer's disease. Adding corn soup or boiled corn to the diet can be very healthy.
7. Improves Eye Health And Vision
A study on the subject claims that deficiency in antioxidants, lutein, and zeaxanthin in elderly individuals results in laxity, or looseness, of the eyes, which in turn causes issues like weak eyes, impaired vision, and blindness. Corn is regarded as a good source of lutein, antioxidants, and zeaxanthin, making it an effective long-term treatment for visual problems.
Corn has a lot of calories, which is crucial for a regular metabolism and a healthy lifestyle. In addition, corn is regarded as a rich source of numerous minerals as well as vitamins A, B, and E. It also contains lipids, proteins, and carbs. It has several benefits, so consider including it in your diet on a regular basis.
