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Cherries grow naturally throughout Eastern Europe and Asia. They are in the same fruit family as peaches, apricots, plums, and other "drupe" fruits. The two most common types of cherry are tart cherries and sweet cherries. Cherries are drupe fruits that have a soft, edible pulp surrounding a core, "stony-hard" seed.
Who is not a fan of cherries? Everyone prefers it for flavour. Cherries are known for their sweet flavour, but they also have a low-calorie content and a high content of vitamins, minerals, and phytonutrients. Cherries, both sweet and tart, are a great source of several components that are beneficial to health and vital for overall well-being. Athletes and sports enthusiasts also love tart cherries.
According to research published in the Journal of the International Society of Sports Nutrition, runners who drank 24 ounces of sour cherry juice every day for seven days before a race had far less soreness in their muscles and recovered more quickly.
7 Health Benefits Of Cherry
1. Antioxidants Benefits
Anthocyanins, a type of flavonoid with potent antioxidant properties, are abundant in cherries. Many foods include anthocyanins, which are responsible for the rich colour of red, purple, and blue plants. Cherries have about the same amount of antioxidant activity as other superfoods like pomegranates, blueberries, and strawberries. Cherry juice lowers oxidative damage to DNA, strengthening antioxidant defences in older persons. Free radicals, also known as oxidative damage, can damage DNA and hasten ageing. Foods high in antioxidants lessen this oxidative damage.
2. Helps With Sleep
When sweet cherries are consumed, sleep quality and quantity both increase. Concentrated cherry juice boosts melatonin, enhances the length and quality of sleep, and may be helpful for restless nights. It lengthens bedtimes, boosts overall sleep duration, and improves sleep quality.
3. Improves Cognitive Performance
Sweet cherries enhance oxidative stress to protect cells from harm. In humans, cherries can also enhance cognitive performance. Individuals who ate sweet cherries reported feeling happier and experiencing less anxiety. Research on foods high in anthocyanins revealed that eating these meals improved people's cognitive function.
4. Blood Sugar Health
Eating cherries does not increase fasting insulin levels or blood sugar levels; rather, it helps manage blood sugar. Cherries lowered the number of blood sugar indicators in diabetic women. Cherry suppresses the diabetes-promoting enzymes. Anthocyanins lower blood sugar by enhancing liver glucose regulation, enhancing the generation of insulin, and decreasing the synthesis of glucose from complex carbs.
5. Muscle Injury Recovery
Muscle damage brought on by exercise is reduced by Cherries (EIMD). EIMD can cause transient discomfort, aches, and weakness in the muscles as a result of increased oxidation and inflammation. Cherries' anthocyanins, which have anti-inflammatory and antioxidant qualities, aid in a quicker recovery from exercise. Both strength and endurance training lead to these gains. For athletes, this is crucial because peak form recovery may be delayed by excessive inflammation and oxidative stress brought on by training or competition.
6. Helps Reduce The Symptoms Of Arthritis
Cherry extracts and anthocyanins offer anti-arthritic qualities. It was discovered that cherries enhanced finger and toe joint mobility and avoided arthritis flare-ups. Although much research has produced inconsistent results, the general consensus is that cherries reduce the frequency of arthritic episodes. This correlates with the decrease in arthritis in studies with rats and mice.
7. Can Used to Treat Gout
When consumed regularly and as part of a diet, sweet cherries may lower inflammatory indicators, which may help with ailments like gout and arthritis. In one study, C-reactive protein decreased by 25% in healthy men and women who consumed 45 cherries each day for a month.
In most areas, cherry season starts in June and lasts through the summer and early September. Cherries are not only delicious, but they are also loaded with health advantages. Consider including it in your diet each day.
