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Try These 5 Herbal Drinks For A Good Night's Sleep

Try These 5 Herbal Drinks For A Good Night's Sleep

Owing to several external and internal factors, sleep disturbances have become a common problem. Despite opting for medications, we suggest you try some herbal drinks that will have a calming effect and enable you to fall asleep quickly. Read below to learn about five herbal drinks.

  • 4 min read
  • Aug 26, 2023
Bananas For Diabetics? 2 Ways to Enjoy Bananas

Bananas For Diabetics? 2 Ways to Enjoy Bananas

Although we have often heard that bananas shouldn’t be eaten by diabetics. There is always a ‘but’ to it. Health experts and studies have talked about the consumption of bananas by diabetics in moderation. Read below to learn more.

  • 4 min read
  • Aug 26, 2023
Ela Ada, Idiyo: 5 Exquisite Leaf-Wrapped Desserts Of India

Ela Ada, Idiyo: 5 Exquisite Leaf-Wrapped Desserts Of India

In a world where food is not just sustenance but also an experience, leaf-wrapped Indian desserts stand as a testament to the country's rich culinary heritage. From their diverse regional incarnations to their significance in celebrations, these treats are more than just sweets.

  • 5 min read
  • Aug 26, 2023
Northeast Indian Cuisine & Its Numerous Health Benefits

Northeast Indian Cuisine & Its Numerous Health Benefits

From the fiery delights of Nagaland to the hearty stews of Meghalaya, the traditional North East Indian fare is not only a feast for your senses but also a nourishing embrace for your well-being.

  • 5 min read
  • Aug 26, 2023
Embracing The 80-20 Diet Might Be A Step Towards Better Living

Embracing The 80-20 Diet Might Be A Step Towards Better Living

In a world that often champions extreme diets and quick fixes, the 80-20 diet emerges as a breath of fresh air. It's a lifestyle that aligns seamlessly with the Indian ethos of enjoying food while nurturing our health.

  • 5 min read
  • Aug 26, 2023
Intuitive Eating: How Effective Is It For Weight Loss?

Intuitive Eating: How Effective Is It For Weight Loss?

The goal of eating intuitively is to listen to your body and allow it to guide you about when and how much to eat, rather than being influenced by your environment, emotions or the rules prescribed by diets.

  • 5 min read
  • Aug 26, 2023
How Did The 5-Second Rule Become So Widely Accepted?

How Did The 5-Second Rule Become So Widely Accepted?

And what did the French cooking doyenne Julia Child have to do it with?

  • 3 min read
  • Aug 26, 2023
Embrace Family Mealtimes For These Health Benefits

Embrace Family Mealtimes For These Health Benefits

Parents may want to remember that science suggests shared mealtimes are good for the mental and physical health of each member of the family, children and adults alike.

  • 4 min read
  • Aug 26, 2023
A Brief History Of Dining Out (& How It Has Changed Over Time)

A Brief History Of Dining Out (& How It Has Changed Over Time)

Explore how restaurants became symbols of social success, even influencing diplomacy. Learn how American politicians harnessed food for public connection. Delve into the rise of fast food after World War II, transforming dining into convenience and culture. A historical journey of culinary evolution.

  • 5 min read
  • Aug 26, 2023
Mindful Eating: Victorian Origin Of A Seemingly New-Age Practice

Mindful Eating: Victorian Origin Of A Seemingly New-Age Practice

Despite its current popularity among psychologists, nutritionists and dietitians, mindful eating is nothing new. In fact, it can be traced back to the late Victorian era and the work of American health food enthusiast Horace Fletcher.

  • 5 min read
  • Aug 26, 2023
Tofu Tales: Stir-Fry To Salad & Soup, Load Up On Bean Curd

Tofu Tales: Stir-Fry To Salad & Soup, Load Up On Bean Curd

Tofu's versatility makes it an excellent choice for both vegetarians and non-vegetarians looking to incorporate more plant-based protein into their diets. These delicious tofu dishes highlight the wide range of culinary possibilities that this ingredient offers. From crispy stir-fries to comforting soups, to flavoursome skewers, to refreshing salads, to protein-packed scrambles; there's something for everyone!

  • 5 min read
  • Aug 26, 2023
An Introduction To Classic Ethiopian Cuisine In 6 Dishes

An Introduction To Classic Ethiopian Cuisine In 6 Dishes

Dishes like doro wat, tibs and kitfo showcase Ethiopia's passion for bold spices and tender meats, while injera acts as both plate and utensil for stews, sauces and vegetables. Vegetarian options like shiro provide tasty meat-free alternatives.

  • 5 min read
  • Aug 26, 2023
Six Tasty Ways To Incorporate Tinda Into Your Meals

Six Tasty Ways To Incorporate Tinda Into Your Meals

In the realm of vegetables, tinda might have been overshadowed by its more popular counterparts, but it's time to give this humble gourd its due credit. From crispy fritters to hearty stews, tinda has proven its versatility and ability to take on a variety of flavours. These recipes are just the beginning of what you can create with tinda in your kitchen.

  • 4 min read
  • Aug 26, 2023
A Foolproof Guide To Make Delicious Gathiyas At Home

A Foolproof Guide To Make Delicious Gathiyas At Home

Homemade gathiya recipes open up a world of possibilities for your taste buds. From the classic besan gathiya to the spicy masala methi version and the nutritious bajra gathiya, you have a variety of choices to suit every mood and occasion.

  • 5 min read
  • Aug 26, 2023
How The Daiquiri Became A Global Favourite

How The Daiquiri Became A Global Favourite

The popularity of daiquiris has spread far beyond Cuba's shores; they can now be found on cocktail menus worldwide. Whether you're sipping one at a beachside bar in Mexico or enjoying it at home during happy hour, there's something undeniably special about indulging in this delightful beverage.

  • 4 min read
  • Aug 26, 2023
Around The World In Six Sponge Cakes

Around The World In Six Sponge Cakes

Whether it's a simple Victoria Sponge Cake, a Tres Leches indulgence, a Pandan Chiffon adventure, or any other variation, sponge cakes continue to captivate our taste buds with their delicate texture and tantalising flavour combinations.

  • 5 min read
  • Aug 26, 2023
Tracing The Origins & Evolution Of Smoking Meat & Fishes

Tracing The Origins & Evolution Of Smoking Meat & Fishes

Smoking meats and fish isn't just about cooking; it's an art form that has evolved over the centuries. From the ancient preservation techniques of our forebears to the modern marvels of electric smokers, the journey of smoking is a testament to human creativity and innovation.

  • 5 min read
  • Aug 26, 2023
7 Reasons Why Soda And Soft Drinks Are Bad For Health

7 Reasons Why Soda And Soft Drinks Are Bad For Health

You must have heard several people caution you against having soda and soft drink. But have you paused to think why? Here are 7 reasons you should not consume soft drink regularly.

  • 4 min read
  • Aug 26, 2023