Sesame Season: 7 Til-Based Dishes To Try This Winter
Sesame seeds, often called "til" in India, are a winter superfood. Packed with nutrients, they provide warmth and energy during the cold months. Rich in healthy fats, proteins, calcium, magnesium, and antioxidants, sesame seeds are a powerhouse of nutrition. They help boost immunity, improve skin health, and keep the body warm. Here are seven delicious ways to incorporate sesame into your winter diet.