You Should Be Cooking Dal In The Microwave, Here's Why

Microwaving dal, a staple food in Indian cuisine, has become a convenient and time-saving cooking method for many households. This method not only saves time and energy but also has several health perks that make it an ideal option for cooking dal. Here are some of the benefits of microwaving dal.

Convenience: Microwaving dal is one of the quickest and most convenient cooking methods. It takes a fraction of the time compared to traditional cooking methods such as boiling or simmering, and requires minimal preparation and cleanup. Simply add the dal and water to a microwave-safe bowl, cover, and microwave until cooked to perfection.

Nutrient Retention: Studies have shown that microwaving is one of the best methods for retaining nutrients in food. The quick cooking time and low heat exposure help to preserve the nutrients in dal, including vitamins, minerals, and antioxidants.

Energy Efficient: Microwaving dal is energy efficient as it uses less energy compared to traditional cooking methods such as boiling or simmering on the stove. This not only saves energy but also reduces your carbon footprint.

Easy to Digest: Microwaving dal makes it easier for the body to digest as it helps to break down the tough fibres and carbohydrates in the dal, making it more digestible. This is particularly beneficial for people with digestive issues.

Safe and Hygienic: Microwaving dal is a safe and hygienic cooking method as it reduces the risk of foodborne illnesses. The high heat exposure in the microwave kills any harmful bacteria, ensuring that the dal is free of harmful contaminants.

Microwaving dal is a convenient, energy-efficient, and nutritious cooking method that is ideal for busy households. The quick cooking time, nutrient retention, and easy digestion make it an excellent choice for preparing dal. So, next time you’re in a rush or want to save energy, consider microwaving dal for a quick and healthy meal.


  • 300 gms red lentils
  • 700 ml Water
  • 200 gms baby spinach leaves (roughly chopped)
  • 1 tsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • Salt to taste


  • ½ small onion, finely sliced
  • 4 cloves garlic, finely sliced
  • 2 green chillies, chopped
  • 1 tablespoon Ghee or oil


  • Wash the lentils a few times until the water runs clear.
  • Add the dal, water, spinach, ginger, turmeric, cumin and salt to a large microwavable bowl.
  • Cover and microwave at medium heat for 15 minutes.
  • Meanwhile make the tadka by melting ghee in a pan and adding the sliced onions. 
  • Cook till slightly browned and then add garlic and chill and fry till lightly browned.
  • Pour over the cooked dal and serve with white rice.