Share
An imbalance in the digestive system of the body is referred to as "stomach heat," and it is frequently linked to symptoms like acidity, indigestion, and heartburn. Increased stomach heat can be caused by stress, eating irregularly, and consuming too many spicy meals. Chest burning, bloating, and discomfort are possible outcomes of this illness.
Here is a systematic list of foods you can take to keep your stomach cool:
1. Yoghurt:
Yoghurt is a well-known stomach-cooling food that has several advantages. Probiotic-enriched, it supports a balanced gut flora that facilitates digestion and improves overall gastrointestinal health. Yoghurt's live cultures help keep the proper balance of bacteria in the stomach, which lowers the risk of acidity and discomfort. Its naturally creamy and cool texture also relieves discomfort and heat in the stomach. Yoghurt also works well as a treatment for inflammatory diseases like gastritis because of its calming qualities. Yoghurt, whether eaten on its own, as buttermilk, or as the foundation for cool smoothies, is a tasty and adaptable way to soothe the stomach and promote digestive balance.
Video Credit: YouTube/ FoodQuench
2. Cucumber:
Cucumber is essential for keeping the stomach cool and quiet because of its high water content and refreshing flavour. The hydrating qualities of the vegetable aid in avoiding dehydration and encourage healthy digestion. Cucumbers, being high in vitamins, minerals, and antioxidants, lower the risk of acidity and indigestion while also improving overall digestive health. Cucumber fibre facilitates easy bowel motions, averting constipation. Furthermore, cucumbers are a beneficial addition to your diet, especially during hot weather, because of their natural cooling impact, which can relieve feelings of heat or discomfort in the stomach. Cucumber is a refreshing and calming food that tastes good on its own or when sliced and added to salads or drinks.
3. Mint:
Renowned for its invigorating flavour and scent, mint is essential for keeping the stomach calm. Because of its inherent cooling properties, the menthol component soothes digestive discomfort and cools feelings of heat. Whether consumed as tea, fresh leaves, or as a component of meals, mint helps to facilitate digestion by calming the muscles in the stomach. The carminative qualities of mint help reduce gas and bloating, which facilitates a more comfortable digestive process. It can also aid in the relief of acid reflux and indigestion symptoms. Because of its adaptability, mint may be easily added to a wide range of meals and drinks, offering a tasty and practical way to soothe and chill the stomach.
4. Coconut water:
The ability of coconut water to keep the stomach cool and in balance is well known. Coconut water, which is rich in electrolytes like potassium, magnesium, and calcium, helps control fluid levels and ward off dehydration and heat stroke. Because of its natural makeup, it is a mild yet effective way to calm the digestive system. The electrolytes support a calm gastric environment by helping to restore the pH balance of the body. Furthermore, coconut water is easily absorbed, which makes it a cool option for people who are acidic or have indigestion. Its mild sweetness and hydration qualities provide a delightful and healthy substitute for sugar-filled drinks, in addition to aiding with stomach comfort.
5. Watermelon:
Watermelon is an excellent natural stomach cooler, which makes it a hydrating and refreshing option, particularly during the warmer months. Watermelon helps regulate body temperature by keeping the body well-hydrated due to its high water content (over 90%). Antioxidants and vitamins A and C boost immunological response and general health. Watermelon's natural sugars give you a rapid energy boost without stressing your digestive system. It also tastes sweet and mild, which makes it a fun snack. Including watermelon in your diet can satisfy your sweet need while also reviving and cooling your stomach, encouraging health and hydration.
6. Bananas:
Bananas are a calming and practical option for keeping your stomach cool. Their naturally occurring high water content and easily digested carbs contribute to their ability to lower acidity and soothe the digestive tract. Bananas, being high in potassium, balance fluids, neutralise excess acidity, and keep you from becoming dehydrated. Banana fibre promotes a smooth digestive system and relieves bloating and discomfort. This adaptable fruit gives you a rapid energy boost without raising your body temperature. Bananas are a healthy and gentle choice to support stomach comfort and maintain a balanced digestive environment, especially during warmer months. They can be eaten on their own or mixed into a refreshing smoothie.
