World Yoga Day 2023: Fruit-Only Diet To Renew Your Body And Mind

Practising yoga while fueling your body with wholesome, nourishing foods can take your practice to new heights (or should we say, new stretches?). When you adopt a clean diet, you're giving your body the best possible fuel to flow through those sun salutations and downward dogs. Not only does a clean diet provide the energy you need to power through your practice, but it also supports your digestion, promotes mental clarity, and helps you maintain a healthy weight. 

A yogic diet is an integral aspect of yoga practice and is considered crucial for achieving optimal physical and spiritual well-being. One popular type of yogic diet is the Sattvic diet, which emphasises the consumption of pure, wholesome, and natural foods. Sattvic foods are believed to possess a positive influence on the mind and body, promoting clarity, balance, and tranquillity. Among the various approaches to the Sattvic diet, one of the most notable is the yogic fruits-only diet. This dietary regimen involves consuming an exclusive selection of fruits while adhering to the principles of Sattvic eating

What Is The Sattvic Diet?

The Sattvic diet is derived from the ancient wisdom of Ayurveda and Yoga. According to this philosophy, there are three fundamental principles of human body, mind and behaviour called doshas, namely Vata, Pitta, and Kapha. It’s also believed that food significantly impacts an individual's dosha regulation and a balance between the three is necessary for a healthy enlightened existence. The Satvic diet aims to cultivate balance, purity, clarity, and harmony within the body and mind. It encourages the consumption of fresh, organic, and seasonal foods while discouraging the intake of processed, artificial, or stimulant-rich substances.

Sattvic foods are classified based on their qualities and effects on the body. These foods are known for their lightness, clarity, and positive impact on consciousness. They are believed to enhance vitality, promote longevity, and foster spiritual awareness. These foods are minimally processed, free from chemicals, and prepared with love and mindfulness.

The Yogic Fruits-Only Diet

The yogic fruits-only diet is an extension of the Satvic diet, focusing exclusively on fruits as the primary source of nutrition. This diet involves consuming a wide variety of fruits while excluding all other food groups. The emphasis on fruits is based on their high nutritional value, cleansing properties, and vibrant energy. Fruits are considered the perfect food for nourishing the body and facilitating detoxification. They are rich in vitamins, minerals, fibre, antioxidants, and natural sugars, making them easily digestible and nourishing for the body.

Health Benefits of the Yogic Fruits-Only Diet:

Cleansing and Detoxification: Fruits are known for their high water content and natural fibre, which aids in flushing out toxins from the body. The yogic fruits-only diet supports the detoxification process, helping to eliminate accumulated waste and promoting overall well-being.

Increased Energy and Vitality: Fruits provide a direct source of natural sugars, which are easily absorbed and utilised by the body for energy. The yogic fruits-only diet can boost energy levels, enhance vitality, and improve overall physical performance.

Improved Digestion: Fruits contain enzymes that aid in digestion and promote a healthy gut. The high fibre content in fruits supports regular bowel movements and helps prevent digestive disorders, such as constipation.

Mental Clarity and Emotional Balance: Sattvic foods, including fruits, are believed to have a positive impact on the mind. The yogic fruits-only diet can contribute to mental clarity, emotional stability, and a calm state of being.

Weight Management: The yogic fruits-only diet, when followed in a balanced manner, can support weight management goals. Fruits are low in calories and high in essential nutrients, making them an excellent choice for those seeking a healthy and natural approach to weight control.

By testing out this diet in combination with regular exercise, you’re sure to feel cleansed and more refreshed, but like with any diet, it’s essential to go slow and see what works for you, get your body acquainted and check with your medical professional beforehand, especially if you have any preexisting health conditions.