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If you’re yet to zero in on a go-to hangover cure, it’s important to remember that much like alcohol consumption, its remedy is also dependent on balance. Moderation is key when you’re trying to wean away from a bad hangover; so an excess amount of coffee, protein or workout can make things worse.
Alcohol is a diuretic, leading to dehydration. Additionally, it can cause inflammation and irritation in the stomach lining, which usually causes nausea and vomiting. The toxic byproducts produced by alcohol (acetaldehyde) contribute to headaches and overall discomfort. So to feel better you must proceed mindfully and instead of trying to look for a magic cure, it’s always better to focus on remedies that alleviate symptoms. Here are a few tips which can help you remedy hangovers fast:
Electrolyte Beverages
Water can help you recover after a bad hangover. Start your day by drinking a tall glass of water and continue hydrating throughout the day. Replenish lost electrolytes with sports drinks, coconut water, or electrolyte-enhanced beverages. These not only hydrate but also help restore the balance of essential minerals in your body.
Electrolytes are essential minerals that play a role in fluid balance by helping bring water into the cells. They also regulate muscle and nerve function, so make sure you stock your fridge with some coconut water or a sports drink before you go drinking.
Caffeine In Moderation
Caffeine is a stimulant that can help alleviate some symptoms of a hangover, such as fatigue and headache, by providing a temporary energy boost and improving alertness. But it does not do anything for the underlying causes. Make sure to drink plenty of water alongside any caffeinated beverages to help rehydrate your body.
Remember, consuming too much caffeine can lead to increased heart rate, jitteriness, and other side effects. Stick to moderate amounts and consider consuming non-acidic sources of caffeine.
Consume Vitamin C
Alcohol depletes the nutrients in your body. Vitamin C is an antioxidant that can help combat oxidative stress caused by the metabolism of alcohol. Though it’s not a cure-all, it can help neutralize free radicals produced during the breakdown of alcohol in the body. This may help reduce oxidative stress.
Vitamin C is also known for its role in supporting the immune system, so consuming it during a hangover might be beneficial. You can go for fruits like oranges and lemons, or eat broccoli, bell peppers, spinach, and tomatoes.
Some Natural Remedies Help
You can also try some natural ingredients that can work over some time. Inhaling peppermint oil or sipping peppermint tea may help soothe an upset stomach and alleviate nausea.
Citrus fruits can help detoxify the liver. Squeeze some lemon or lime into water or add it to herbal tea for a refreshing remedy. Chamomile and peppermint teas can have calming effects on the digestive system, promoting relaxation and easing hangover symptoms.
The Right Carbs Help
Don’t start mindlessly loading up on proteins or carbs to fix a hangover; you should prioritise on getting your energy levels up. Go for some ginger tea which has anti-nausea properties, and ginger tea can help soothe an upset stomach. It's a good choice if you're experiencing nausea or digestive discomfort.
And try eating some oats, banana, eggs and oats. Oatmeal is a good source of complex carbohydrates, which can help boost your energy levels. Eggs are a good source of protein and contain cysteine, which help break down acetaldehyde, a toxic byproduct of alcohol metabolism. Plain toast can also help you stabilize your blood sugar levels
Smoothies Can Help
If you don't want to eat solid foods till you feel better, try smoothies. You can easily include coconut water which is rich in electrolytes and also add citrus fruits like orange and lemon for Vitamin C and add in some good fats like avocado, flaxseeds and berries.
