Women's Day 2024: 5 Easy Tiffin Recipes For Working Women
Image Credit: Quinoa Salad | Image Credit: Freepik.com

International Women's Day is celebrated worldwide on March 8 every year. This day is celebrated to commemorate women's achievements, struggles, and their right to gender equality. It also highlights the contribution they made to culture, politics, and society across various sectors. This year's theme will focus on 'Invest in Women: Accelerate Progress,' targeting economic disempowerment.    

Like every other individual, it is the right of women to earn and invest equally. Besides, women have the right to earn wages equal to men's and get appointed to deserving positions in different professions. In recent times, women have moved beyond the four walls of their houses and excelled in different sectors. They single-handedly manage work as well as home. Due to time constraints, working women end up sacrificing their tiffin. They either remain on empty stomachs or binge on fast food, both of which are not good for health. Thus, to all the working ladies, do not worry; this article will bring you easy-peasy tiffin recipes that can be quickly made.   

Take a look:   

  • Vegetable Sandwich  

This is an ideal tiffin option for working women owing to its simplicity, versatility, and nutritional value. Besides, its preparation is effortless and involves the minimum amount of time to make, which is apt for busy mornings. It is made by layering whole wheat bread with an assortment of fresh, crunchy vegetables such as cucumber, tomato, lettuce, and bell peppers to provide a variety of flavours. You can also spread mayonnaise not only to enhance the taste but also to provide a creamy texture. Sandwich is a portable meal and can be consumed on the go, allowing the women to enjoy the meal at any time at any place.  

  • Quinoa Salad   

Quinoa provides a satisfying and nourishing base for the salad and is loaded with essential nutrients. The quinoa salad can be customised according to preferences. It can be made with an array of vegetables, herbs, and dressings. Additionally, it can be prepared in advance and stored in the refrigerator for several days, making it a time-saving option for busy mornings. It can be enjoyed on its own or paired with protein sources like grilled chicken.    

  • Vegetable Upma  

This traditional South Indian dish is made by cooking semolina in a variety of vegetables and spices. It is an ideal tiffin recipe for working women as it is quick to prepare and requires minimal ingredients. It can be customised according to personal preferences and dietary restrictions by adding or omitting vegetables like carrots, peas, onions, green chillies, etc. This wholesome and balanced meal keeps the energy level steady throughout the day. Besides, it is portable and can be consumed hot or cold.   

  • Moong Dal Chilla  

This is a savoury pancake made from moong dal. It is prepared by soaking moong dal overnight and grinding it into a smooth batter, which can be done ahead of time or even on weekends. The batter is then spread on a hot griddle and cooked until golden brown, requiring minimal time and effort. It is a sustaining tiffin ideal to boost energy levels on busy workdays. It can be customised with various fillings such as chopped vegetables, paneer, or cheese for adding extra flavour to it. 


  • Poha   

It is a traditional Indian dish made from flattened rice and is a perfect tiffin recipe for working women. Its quick preparation makes it ideal for busy mornings. It requires minimal cooking time and effort. Besides, poha can be customised and made according to people's preferences. You can add onions, peas, peanuts, and spices as per your taste. It is nutrient-rich and keeps the stomach healthy for a long period of time. It is easy to make and carry.