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The body needs certain nutrients and qualities from seasonal produce to combat seasonal changes and endure the negative impacts of the weather. The water content of all summertime fruits and vegetables is typically high to meet the body's increased water needs. Similarly, it is crucial to include nutrients that will help the body burn calories and mend itself from the inside throughout the winter. A good diet helps maintain a strong immune system, so it's crucial to maintain this balance during the colder months when you're less active. Millets and grains can be simply incorporated into your diet in the form of widely accessible, hassle-free flours. To make some delectable foods, nutritious and gluten-free flour substitutes for wheat include maize, jowar, and bajra.
Sorghum (Jowar)
According to legend, jowar is a nutritious powerhouse and a good source of calcium, vitamin B, and dietary fibre. In addition, it is rich in antioxidants that fend off cancer and other ailments as well as vital minerals like phosphorus and iron. Jowar Flour can be used to produce rotis, as well as paranthas, khakras, pooris, biscuits, and bread when combined with other flours. In addition to this, you may prepare apple crumble, banana cake, and tacos with spicy fillings using jowar flour.
Maize (Makka)
A, B, E vitamins as well as important minerals are abundant in corn. It is ideal for people who follow a Gluten free Diet since it is high in fibre, which is important in preventing digestive disorders. There are several types of corn, including fresh corn used in salads and soups, maize flour used to make cookies and breadsticks, frozen corn combined with spices and herbs to make chat, etc.
Pearl Millet (Bajra)
Due to its fiber and Protein richness, it can be utilized to control cholesterol and diabetes. Bajra crepes, tarts, and wraps are some of the various delicacies that may be produced, while Bajra roti and khichdi are the more well-known dishes prepared.
Foxtail Millet (Kangni)
It has a lot of fibre, protein, antioxidants, iron, and copper. Diabetes and heart disease are warded off with the aid of foxtail millet. It can be consumed as a substitute for rice or added to the batter for idli and dosa as well as porridge and kheer. Because Kangni eliminates bad cholesterol, it also gets rid of extra fat from our body, which strengthens our immune system.
Finger Millet (Ragi)
A great source of calcium is ragi. A lifesaver for vegans who are unlikely to ever eat animal products for the sake of calcium. A necessity for people with illnesses like insomnia, sadness, or anxiety. Patients with diabetes and anaemia are frequently encouraged to eat ragi as part of their diet.
The numerous health advantages of millets and grains help people feel well. Additionally, but in a balanced manner, try to include these during the summer. Make sure not to overheat your body. Making good decisions will lead to a healthy lifestyle, so start making the necessary preparations today to make the days ahead the best ones yet.
