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Strawberry is one of the most-liked berries which can be added to desserts and dishes worldwide. Have you ever imagined that strawberries may have many health benefits that can help you improve your balanced diet and add to your nutritional growth?
Strawberries are rich in antioxidants, which help promote growth, and are also full of vitamin C, which can be a good element to have in your balanced diet. Strawberries have a sweet and sour taste. There are different kinds of strawberries that one can find too. Strawberries can be cooked into different sauces or eaten raw without peeling the skin. It can also be made into jam and fermented into jelly.
As flexible as these vary, they are very flexible and beneficial to our digestive system. According to the National Institutes of Health (NIH), strawberries can also cure damage and protect human DNA due to their properties. Also, according to the US Department of Agriculture (USDA), strawberries contain high antioxidants that help them to build immunity.
1. Rich In Vitamins And Antioxidants
Strawberries are a nutritional powerhouse, particularly rich in vitamin C, manganese, and various antioxidants. Vitamin C supports the immune system and collagen formation, while antioxidants like anthocyanins protect cells from oxidative stress. You can enjoy fresh strawberries and add them to smoothies, yoghurt bowls, or fruit salads. The vibrant flavour adds refreshment to desserts, and they can be a delightful topping for pancakes or waffles.
2. Heart Health
Slice strawberries into oatmeal or cereal for a heart-healthy breakfast. You can also create a nutritious snack by pairing them with nuts. The antioxidants and flavonoids found in strawberries may promote cardiovascular health by reducing inflammation and improving the function of blood vessels. Regularly having these may lower risk factors for heart disease, emphasising the importance of strawberries in a heart-healthy diet.
3. Blood Sugar Regulation
Add sliced strawberries to Greek yoghurt for some proteins. Their natural sweetness can enhance the flavour of unsweetened beverages or infused water. With a low glycemic index, strawberries are a favourable choice for individuals managing blood sugar levels. The fruit's natural sugars are accompanied by fibre, helping to slow down sugar absorption and providing a steady release of energy, highly benefiting those with diabetes or those aiming for stable blood glucose levels.
4. Anti-Inflammatory Properties
Strawberries have anti-inflammatory properties due to their rich content of quercetin and anthocyanins. These compounds may help reduce inflammation in the body, offering potential benefits for conditions associated with chronic inflammation, such as arthritis and certain cardiovascular diseases. You can make a refreshing strawberry smoothie with ginger for a boost. Also, you can combine strawberries with other berries for a colourful and healthful fruit salsa/ salad.
5. Weight Management
Strawberries are a low-calorie, high-fibre fruit, making them an excellent choice for those aiming to manage or lose weight. The fibre content in strawberries gives the feeling of fullness, potentially reducing overall calorie intake and supporting healthy and delicious weight management goals. You can make a nutritious and filling snack by pairing strawberries with almonds, making it crunchy, healthy and tasty. Also, you can use strawberries as a topping for whole-grain toast spread with nut butter for a balanced treat.
