Why We Use Sendha Namak During Vrat?
Image Credit: Sendha namak, Pexels

Our diets depend heavily on salt, which also helps with digestion. Different types of salt are used throughout the world in various applications. In India, people frequently eat rock salt, black salt, and table salt. You must have heard that many prefer using rock salt over table salt when observing festivals and fasting. It is also referred to as Himalayan crystal salt and sendha namak. Ayurveda recommends consuming the following five salts: Romaka, Samudra, Souvarchala Lavana, Sendha Namak, and Vida. In India, Sendha namak is used for vrat dishes. In Sanskrit, it is referred to as "Saindhava." 

Due to its lightness and ease of digestion, it is customarily used to prepare treats during Navratri. This salt is used in cooking for religious purposes, is also regarded as vegetarian salt because it is not made using seawater. Its pinkish hue makes it easy to identify.  It is consumed throughout all Hindu fasts and vrats, notably during Navratri. It restores the body's electrolytes and maintains pH balance as individuals follow a highly restricted diet during Navratri. Read on, if you're curious about the reasons for suggesting the use of sendha namak for fasting!


Sendha namak, often referred to as rock salt, is the purest kind of salt. It aids in controlling blood circulation. Additionally, it purifies the blood by removing toxic impurities from it. It is untreated, not even dehydrated or iodized. No chemicals or contaminants of any kind are present in it.

Low on sodium

Rock salt tastes less salty than other types of salt, particularly table salt. Its low sodium and high potassium content aid in maintaining the body's electrolyte balance without raising blood pressure levels.

Health quotient

Salt might appear as an insignificant ingredient in your kitchen, but it substantially affects our health. Rock salt is the healthiest sort of salt, according to Ayurveda. It promotes overall health and balances the three doshas. Minerals like potassium, copper, iron, zinc, and magnesium are abundant in rock salt. Thus, it can be a better option than table salt.

Himalayan rock salt, Image Source: Pexels

Helps in digestion

While meal after vrat or fasting might cause digestive issues for a few. This is when sendha namak can be substituted for white salt in recipes to improve digestion. It increases the pace at which vital nutrients from diet are absorbed. Additionally, it prevents mild gastrointestinal illnesses. In contrast to other salts that are hot in potency, it possesses cooling effects. It internally cools your body.

Hunger suppressant

While performing a vrat, it becomes challenging for many people to suppress hunger for too long. Sendha namak also has hunger-suppressing properties. No wonder it is recommended to use in meals prepared for vrats. Replace your regular salt with it if you wish to shed extra weight. It eliminates the body's fat cells.