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Turmeric milk, also known as golden milk or ‘haldi doodh’ is a functional Ayurvedic remedy that combines the goodness of turmeric with warm milk to create a soothing and nourishing drink that boosts wellness. However, if your golden milk only has two ingredients, you may be doing it wrong. Adding a pinch of black pepper to turmeric milk can enhance its benefits even further.
Turmeric contains a powerful compound called curcumin, which offers a number of health benefits, including anti-inflammatory and antioxidant properties. Adding black pepper into turmeric milk can essentially help the drink by improving its curcumin absorption which aids digestive support, brain function, and joint health, and helps you with weight loss. So why not sprinkle a dash of pepper into your next batch of turmeric milk? If you’re still not convinced, here are 6 reasons to add pepper to your golden milk.
Enhances Curcumin Absorption
Curcumin is the most essential component in turmeric and is not easily absorbed by the body. Piperine, the active compound in black pepper, has been found to enhance the bioavailability of curcumin by up to 2000%. When combined with pepper, the absorption of curcumin is significantly improved, allowing your body to reap more of its therapeutic effects.
Boosts Antioxidant Activity
Both turmeric and black pepper are rich in antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals. By combining these two ingredients, you create a potent antioxidant powerhouse that can help bolster your body's defence mechanisms against various diseases and promote overall health and well-being.
Supports Digestive Health
Black pepper has long been used in traditional medicine to aid digestion. It stimulates the production of digestive enzymes, which enhances the breakdown and absorption of nutrients from food. When added to turmeric milk, black pepper can help alleviate digestive discomfort, reduce bloating, and promote smoother digestion. Additionally, the anti-inflammatory properties of turmeric can further soothe digestive issues such as indigestion and gastritis.
Improves Brain Function
Both turmeric and black pepper have been studied for their potential cognitive benefits. Curcumin has been shown to cross the blood-brain barrier and exhibit neuroprotective effects, while piperine may enhance neurotransmitter activity in the brain. By combining these two ingredients in turmeric milk, you can potentially boost cognitive function, improve memory, and protect against age-related cognitive decline.
Supports Joint Health
Turmeric is renowned for its anti-inflammatory properties, which can help alleviate joint pain and stiffness associated with conditions like arthritis. When paired with black pepper, the anti-inflammatory effects of turmeric are amplified, making it even more effective at reducing inflammation and easing joint discomfort. Regular consumption of turmeric milk with pepper may improve joint mobility and overall joint health.
Promotes Weight Management
Both turmeric and black pepper have been studied for their potential role in weight management. Curcumin helps regulate metabolism, reduce fat accumulation, and suppress appetite, while piperine has been shown to inhibit fat cell formation and enhance thermogenesis. By combining these two ingredients in turmeric milk, you create a beverage that not only supports overall health but may also aid in weight loss efforts when consumed as part of a balanced diet
