What's Antioxidant-Rich Diet? 6 Foods As Suggested By An Expert

Antioxidants are essential for a healthy body. They play a crucial role in protecting our cells and tissues from damage caused by harmful molecules known as free radicals. These free radicals can damage cellular components, including DNA and can lead to mutations and contribute to the development of various diseases. Besides, oxidative stress caused by free radicals is one of the factors contributing to the ageing process. However, an antioxidant-rich diet can help reduce the signs of ageing by combating oxidative stress and preserving the health of your skin and other tissues.

Antioxidants like vitamin C and vitamin E are important for immune system function. Moreover, chronic inflammation is linked to many chronic diseases, such as heart disease, diabetes, and arthritis. Antioxidants can help reduce inflammation by neutralizing the free radicals that contribute to inflammatory processes. It can also help support heart health, brain health, eye health and can also prevent cancer, as per studies. But to eat for a balanced antioxidant-rich diet? Nutritionist Lovneet Batra recently took to Instagram and shared a diet to your rescue.

Nutritionist, in the post, said that antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to decrease oxidative stress and reduce the risk of these diseases”. She added, “By inviting these powerful protectors into your diet, you are giving your body the tools it needs to thrive. Here is embracing the magic of antioxidants and nurturing your well-being from the inside out".

So, here are 6 antioxidant-rich foods as suggested by Nutritionist Lovneet Batra. Have a look:


According to nutritionist Lovneet Batra, blueberries contain anthocyanins and other antioxidants. Consumption of blueberries can help reduce the risk of heart disease by reducing levels of LDL (bad) cholesterol and raising HDL (good) cholesterol in the body. Blueberries can be added to salads, smoothies and even desserts.


Artichokes contain chlorogenic acid, according to nutritionist Batra. This vegetable has other essential properties. Artichokes reduce the risk of certain cancers, type 2 diabetes, and heart disease to a great extent. 

Goji berries 

If some studies are to be believed, goji berries have several potential health benefits. According to nutritionist Batra, it contains Lycium barbarum polysaccharides and its consumption is linked to a reduced risk of heart disease and cancer.


According to some studies, kidney beans, black beans, and pinto beans are rich in antioxidants, particularly flavonoids and other polyphenols. Also suggested by nutritionist Lovneet Batra, beans contain kaempferol and help in reducing chronic inflammation and suppressing cancer growth.


Beetroot is a vegetable known for its ample health benefits. Rich in betalains, beetroot consumption helps in lowering the risk of cancers in the colon and digestive tract, as per nutritionist Lovneet Batra. It also contains anti-inflammatory properties and thus, is beneficial for the body.


Spinach is one such leafy vegetable known for its nutritional value. As stated by nutritionist Lovneet Batra, spinach is rich in lutein and zeaxanthin. This leafy green helps protect the eyes from damaging ultraviolet light and other harmful light wavelengths.