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Cooking with pasta is a favourite dish for people of all ages, taking into consideration that pasta is one of the most popular kinds of dishes all over the world. Still, most pasta meals are quite rich, having a lot of sauces, cheese, and processed meat products, which increases the calories, fats, nutrient density, and sodium. This is always a catch when it comes to dining since we still want to enjoy our pasta but have to look for healthier choices. Fortunately, there are many restaurants in India with mouth-watering, healthy pasta dinner menus.
When selecting pasta dishes, the idea is to go with foods that contain meats and vegetables that have not been processed, along with fresh and healthy vegetables and lean meats and cheeses that can make it possible to have pasta and still not feel guilty about it. Let’s look into the particular five best and healthiest restaurant pasta dinners one could feast their eyes upon in India while making a healthy choice.
The 5 Healthiest Restaurant Pasta Dinners
1. Whole Wheat Pasta Primavera
Whole-wheat pasta primavera is a nutritious and flavourful option that incorporates a variety of fresh vegetables. Made with whole grain noodles, this dish is high in fibre, which helps promote digestion and keeps you feeling full for longer. The vegetables, such as broccoli, bell peppers, and cherry tomatoes, provide essential vitamins, minerals, and antioxidants while adding vibrant colours and textures to the dish.
The sauce is typically light and made with olive oil, garlic, and herbs, offering a burst of flavour without excess calories or fat. Whole-wheat pasta primavera is a versatile option that can be customised to suit your taste preferences, making it a popular choice for health-conscious diners.
2. Spaghetti Aglio-E-Olio With Grilled Chicken
Spaghetti aglio e olio is a classic Italian pasta dish that is simple yet delicious. Made with olive oil, garlic, and chilli flakes, this dish is light and flavourful, with a hint of heat from the chillies. Opting for whole wheat spaghetti adds fibre and nutrients, while grilled chicken provides lean protein to help keep you feeling satisfied.
The dish is typically garnished with fresh parsley and a squeeze of lemon juice, adding brightness and freshness to each bite. Spaghetti aglio e olio with grilled chicken is a nutritious option that delivers on taste without the need for heavy sauces or excessive cheese.
3. Penne Arrabbiata With Roasted Vegetables
Penne Arrabbiata is a spicy pasta dish that features a tomato-based sauce flavoured with garlic and red chillies. Adding roasted vegetables such as zucchini, bell peppers, and eggplant not only enhances the flavour and texture of the dish but also increases its nutritional value. Roasting vegetables caramelises their natural sugars, bringing out their sweetness and depth of flavour.
The combination of spicy arrabbiata sauce and roasted vegetables creates a harmonious balance of heat and sweetness, making this dish both satisfying and delicious. Penne arrabbiata with roasted vegetables is a healthy option that provides a good dose of vitamins, minerals, and antioxidants, making it an ideal choice for those looking to enjoy a nutritious pasta dinner.
4. Whole Grain Fusilli With Pesto And Grilled Shrimp
Whole-grain fusilli with pesto and grilled shrimp is a flavourful and satisfying pasta dish that combines the nutty taste of whole-grain pasta with the bold flavours of pesto and grilled shrimp. Pesto, made with fresh basil, garlic, pine nuts, and olive oil, adds a burst of flavour and healthy fats to the dish, while grilled shrimp provides lean protein and a delicious smoky flavour.
Whole grain fusilli is higher in fibre and nutrients compared to traditional white pasta, making it a healthier choice that helps promote satiety and digestive health. This dish is perfect for seafood lovers and those seeking a nutritious and filling pasta dinner.
5. Vegetable Lasagna With Whole Wheat Noodles
Vegetable lasagna made with whole wheat noodles is a wholesome and satisfying pasta dinner option that is packed with nutritious ingredients. Layers of whole wheat noodles are alternated with a rich tomato sauce, creamy ricotta cheese, and a variety of roasted vegetables, such as zucchini, spinach, and bell peppers.
The use of whole wheat noodles adds fibre and complex carbohydrates, which provide sustained energy and promote digestive health. Ricotta cheese adds creaminess and is a good source of protein, while vegetables contribute vitamins, minerals, and antioxidants. Vegetable lasagna with whole wheat noodles is a hearty and nutritious option that satisfies cravings for comfort food while supporting overall health and well-being.
So next time you're dining at a restaurant in India, consider ordering one of these healthiest pasta dinners and savouring the taste of good food and good health.
