What Is White Tea; Health Benefits And Recipe Inside
Image Credit: Unsplash

White tea is considered to be one of the most delicate varieties of tea since it is not heavily processed unlike other herbal teas. It is harvested just before the plants of tea leaves are fully flourished. It is specifically derived from the Camellia sinensis plant which is considered as a powerhouse of antioxidants. 

Video Credits: YouTube

This is the same plant that is used for the synthesis of both black tea and green tea. The colour of white tea is pale yellow and it might also sometimes have whitish spots. When it comes to smell, people have different interpretations. Some people find it smells very floral and fresh. Others find its aroma very airy and slightly earthy. Taste wise, white tea is considered having fruity and floral notes.

Image Credits: Unsplash

Helps in Weight Management 

As per a study published in the journal Food Science and Nutrition in 2023, white tea extracts help accelerate the process of metabolic activity in the body. This is done by reducing the levels of low-density lipoprotein in the blood. Drinking white tea regularly can help in better breakdown of fat in the body and also prevent the formation or accumulation of new fat cells in the body as well. One can simply have a cup of white tea after all the meals to ensure that the food that was consumed is digested properly.

* Rich Source of Antioxidants 

White tea contains probably the highest amount of polyphenol antioxidants as compared to any other type of herbal or natural tea. As per a study published in the International Journal of Molecular Sciences in 2021, white tea may be even more effective than green tea because it has an abundance of potent antioxidants. As it undergoes the minimum level of processing, most of the antioxidants, vitamins and polyphenols are retained. So if one is confused between different types of herbal teas available in the market, then choosing white tea might be the right choice for them.

* Cardiovascular Health

As per a study published in the National Library of Medicine in 2012, consuming white tea for 12 months. Perpetually can help in reversing the oxidative damage on both lipid and protein levels in the heart. This means that drinking white tea regularly can be a boon for people suffering from cardiovascular problems. It can also be taken as a preventive measure for people who want to look after their cardiovascular health and avoid any future problems related to the same. However, a person suffering from any serious cardiovascular problem must first consult a healthcare professional about their diet.

Image Credits: Unsplash

* Good For Skin

As white tea is rich in antioxidants and can help in combating oxidative stress in the body, it is pretty obvious that the tea is great for the skin. Antioxidants help in improving the quality of skin and hair. In a lot of cases, drinking white tea regularly can help in preventing premature ageing and wrinkling of the skin. It is important to remember that white tea is more effective in combating internal ageing that is caused because of oxidative damage. It might not be that effective in combating the effects of external ageing that is caused because of perpetual exposure to UV rays.

* Improves Immunity 

Antioxidants like vitamin C, vitamin A and vitamin E are very important for promoting immune responses in the body and also protecting the body against several infections, caused by parasites, viruses and bacteria. As white tea is abundantly filled with a lot of powerful antioxidants and vitamins, it becomes one of the best ways to improve the immunity of the body naturally. Rather than buying expensive supplements, one can simply drink a cup of white tea regularly and make their body stronger.

Image Credits: Unsplash

* Prevents Bad Breath

White tea contains a lot of fluorides that help in preventing the growth of bacteria in the mouth. This can promote better oral health and prevent one from getting cavities and accumulation of plaque in the teeth and gums. If a person is suffering from a problem with bad breath, then they can try having white tea regularly and see significant changes in their oral health.

How To Drink White Tea


* White tea bag

* 1 cup water

* 1 tsp honey


* Place the tea bags in a heatproof jug and bring it to a boil.

* Switch off the source of heat and allow the tea to cool down for at least five minutes. 

* For light sweetness, one may add a spoonful of honey and drink warm.