What Is White Butter? Here Are 5 Health Benefits Of Adding It To Your Diet
Image Credit: White Butter | Image Credit: Freepik.com

We Indians are major foodies and find greatness and profitability in every alternate food. Indian cuisines across the globe have secured a position that is unmatchable in both taste and quality. While talking about Indian cuisine, we have to deal with its flavours, techniques, and unique culinary experience. The lesser-known techniques and ingredients make any Indian food unparalleled to others. 

Today, we will talk about white butter, which is extensively used in Indian cuisine. It is an unsung hero of Indian gastronomy that elevates classics like parathas, saron ka saag, and makki ki roti to new heights of flavour. In Punjab and Haryana, white butter completes a wide range of Indian dishes. Apart from lending a buttery and creamy texture to dishes, it has several other benefits as well. First, let us talk about what white butter is. 

What Is White Butter? 

White butter, also known as unsalted butter or sweet cream butter, is a dairy product made from churning fresh cream or milk to separate the butterfat from the buttermilk. What sets white butter apart from regular salted butter is its absence of salt, resulting in a milder and purer buttery flavour. Noni, or white butter, is crafted from malai. White butter is often preferred in recipes where the cook wants complete control over the salt content, making it a staple in many kitchens for its flexibility and rich, smooth texture.   

Yellow Butter VS. White Butter   

The primary difference between yellow butter and white butter lies in their composition and taste. Yellow butter, also referred to as salted butter, has a distinct yellow hue due to the addition of salt. This salt not only acts as a preservative but also enhances the flavour, giving the butter a slightly savoury and salty taste. On the other hand, white butter, also known as unsalted butter or sweet cream butter, lacks this added salt. 

Consequently, white butter boasts a milder, more pure buttery flavour, allowing it to be a versatile ingredient in both sweet and savoury dishes. While yellow butter is often preferred for spreading on bread or enhancing the flavour of dishes like popcorn or mashed potatoes, white butter is preferred in recipes where precise control over salt content is necessary, such as baking delicate pastries or creating sauces.   

Health Benefits Of White Butter 

Take a look at the health benefits of white butter: 

Good For Bones   

White butter can be beneficial for bone health due to its rich content of essential nutrients like vitamin D and calcium. Vitamin D is crucial for the absorption of calcium, a mineral that plays a pivotal role in maintaining strong and healthy bones. 

When consumed as part of a balanced diet, white butter contributes to the overall calcium intake, which is essential for bone density and preventing conditions like osteoporosis. Additionally, the healthy fats in white butter provide a source of energy and support the absorption of fat-soluble vitamins, including vitamin D.   

  • Rich In Nutrients   

 White butter is a nutrient-rich dairy product that offers several essential components for a healthy diet. It is a good source of healthy fats, particularly saturated fats and monounsaturated fats, which provide a concentrated source of energy for the body. 

Furthermore, white butter contains important fat-soluble vitamins like vitamin A, which supports vision and skin health, and vitamin E, known for its antioxidant properties. Additionally, white butter is a source of cholesterol, which is a precursor for hormones and vitamin D synthesis. 

  • Boosts Metabolism   

White butter can potentially boost immunity due to its content of certain vitamins and fatty acids that play a role in supporting the immune system. It contains vitamin A, which is essential for maintaining the health of the skin and mucous membranes and providing a barrier against infections. 

Additionally, white butter contains vitamin D, which is known to modulate immune cell activity and enhance the body's defense mechanisms. Furthermore, the healthy fats found in white butter can help with the absorption of fat-soluble vitamins, including vitamins A and D.   

  • Enhances Metabolism   

White butter, while being a source of calories and healthy fats, can potentially play a role in enhancing metabolism when consumed as part of a balanced diet. The fats in white butter, particularly medium-chain triglycerides (MCTs), are known for their ability to be quickly metabolized by the body and converted into energy. 

This can help boost the overall metabolic rate, as a higher metabolism requires more energy expenditure. Additionally, white butter contains essential nutrients like B vitamins, which are involved in various metabolic processes, including the conversion of food into energy. However, it's crucial to consume white butter in moderation, as it is calorie-dense, and excessive consumption of saturated fats can have adverse health effects.   

  • Good For Skin   

White butter can be beneficial for skin health when used in moderation and as part of a balanced diet. It is a source of vitamin A, which is essential for maintaining healthy skin. Vitamin A plays a crucial role in promoting skin cell turnover, reducing the appearance of fine lines and wrinkles, and supporting the skin's natural barrier function. Additionally, the healthy fats found in white butter can help keep the skin moisturised and supple.   

How To Make White Butter? 


  • 1 bowl of fresh cream


  • Take a bowl of cream in a deep vessel. 
  • Stir rapidly and continuously till the cream starts thickening. 
  • With continuous stirring, the butter will separate from the milk water. 
  • Transfer your freshly made butter to a separate bowl.