Milk is certainly one of the everyday foods that we cannot do without. It is healthy, filling and plays a key role in our overall nutrition. However, with the popularity of veganism, substitutes like nut milk almond milk, and soy milk, are gaining popularity among people refraining from animal-based goods or those who are simply lactose intolerant.
It's interesting to note that rice milk has also gained popularity and is thought to be yet another alternative to cow's milk.
Since rice milk is a type of milk made without dairy, it is frequently recommended for vegans and those who are lactose intolerant. It is made with unsweetened boiled brown or white rice. Commercially, however, it is typically flavoured. Rice milk has a faint layer of foam on top and resembles other types of milk in appearance. Rice milk is known to be lighter than cow's milk.
Why Choose Rice Milk?
As compared to cow's milk, it may be lighter, but includes more carbohydrates than the latter. It doesn't have as much calcium or protein as cow's milk. As a result, the majority of rice milk brands that are offered commercially fortify their products with calcium, protein, vitamin B12, vitamin D, and iron. Rice milk has fewer calories than regular milk, thus it can be beneficial for those trying to lose weight.
Is It Possible To Make Rice Milk At Home?
Rice milk may be made at home without the use of sugar or preservatives, which makes it a healthier alternative. It will undoubtedly do wonderfully, even though it may not have a longer shelf life. The main negative is that it might not have as many nutrients while being simple and affordable to create.
Rice flour or cooked rice can be used to make rice milk at home instead of the commercial method of pressing rice through a mill and using diffusion to separate away from the pressed rice. After being blended, it is strained. You simply need to soak the rice grains for a few hours before cooking them in a lot of water. When the rice is finished cooking, blend it into a paste. Now, use a muslin cloth to strain the blended mixture, letting the milky liquid drip through the bottom. Once you've extracted all the milk from the combination, you can either consume it immediately or store it in the refrigerator for 3–4 days.
Health Benefits Of Rice Milk
1. Aids Skin
In addition to other antioxidants and acids, rice milk contains para-aminobenzoic acid, which has been shown to protect skin from the sun's harmful rays and lessen the appearance of wrinkles and blemishes.
2. Decreases Cholesterol
This milk type has no cholesterol, which is fantastic news for those who struggle with obesity and cardiovascular problems. You can reduce your risk of atherosclerosis, heart attacks, and strokes by drinking this.
3. Helps Digestion
This milk substitute has less lactose than regular milk, which makes it easier on the digestive system and may improve the bacterial environment in your stomach, defending you from illness and discomfort.
4. Enhances Bone Density
Because most rice-derived milks are fortified, they contain a lot of minerals including calcium, vitamin D, iron, and magnesium that can help reduce your risk of osteoporosis as you age.
5. Reduces The Risk Of Chronic Diseases
As the body fights off oxidative stress and inflammation, which can result in chronic diseases, the numerous antioxidants present in rice can assist to strengthen the immune system overall
