It is one thing to say ‘load up’ on protein, and another thing to find good sources. The task becomes even more challenging if you are a vegetarian. Popular animal sources of protein such as chicken, eggs are known to be complete sources of protein. That is, they have all nine essential amino acids. But that definitely does not mean, that all vegetarian meals are deficient in protein. You would be surprised to know that a bowl of dal and chawal or khichdi, is also a package of complete protein. Moong dal, is actually replete with protein, antioxidants and a bevy of minerals such as potassium, magnesium, copper and iron. Both green and yellow mung are a treasure trove of health sitting in your pantry. You use it to make delicious dal, pakoras, halwas and what not, ever considered it for a nourishing soup?
Most of you must have had Moong Dal Ka Shorba. The Mughlai soup is indeed a rejuvenating starter, whetting up our appetite for all things rich and decadent like Niharis and Biryanis. The shorba is definitely a soup you must try if you are in the mood for something indulgent, but if you are looking for an everyday soup that you can also include in your diet, you can maybe try this delicious Moong Dal soup.
It is a healthy, easy-to-make and fuss-free recipe, made with everyday ingredients such as moong dal (of course), tomatoes, cumin seeds, asafoetida, coriander leaves etc.
The Link Between Protein And Weight Loss
Now coming to why do you even need so much protein after all? You must have heard of the phrase that ‘protein is the building block of life’. And it indeed is, it is used to build muscles, you find it in your skin, nails and even hair. Protein is essentially a macronutrient that is very crucial for our body, and even more so if you are trying to lose some weight. As it turns out, eating protein-rich foods fills you up well, reducing the urge to binge soon after. If you feel full, you would not be drawn towards those salty and sweet snacks as often, would you? Additionally, proteins also help build muscle. The more muscle you have, the lesser space there is for fat to gather.
Now without further ado, here’s what you need to do to make this ever-so-delicious soup.
First of all, clean and wash the moong dal very well. Then add about five cups of water to the cooker, some salt and pressure cook the dal for up to 3-4 whistles. Allow the steam to release, open the lid and keep it aside.
Now in another pan, heat oil, add cumin seeds, and let it crackle. Then add curry leaves and asafoetida. Then add the moong dal you just cooked in the pressure cooker. Mix everything well. Add lemon juice, serve hot, garnished with coriander.
Sounds like a cakewalk, it sure is. Here’s the complete recipe.
