Do you struggle with the conflict between your health and your sinful cravings? Does the dreadful fear of gaining weight prevent you from indulging in those mouthwatering desserts? Do not worry; I have something that will help you! Simply swap out the unhealthy and high-calorie components in your favourite treats. Here, we offer you a recipe for sweet potato halwa that will help you lose weight while also adding nourishment to your diet and ensuring your peace of mind. The colour enhances the halwa's attractiveness.
Sweet potatoes are nutritious and suitable for consumption throughout the year. They're not potatoes, in actuality. They are morning glory family roots that are inherently delicious. Sweet potatoes were being grown by Native Americans when Columbus arrived in America in 1492, but they had existed for 750 years in Peru. Sweet potatoes come in hundreds of different varieties. Some have flesh that is white or cream in hue. Some are purple, crimson, or yellow. You're most likely to find the "Covington" type in the shop. Its pulp is brilliant orange and has pink skin. Despite the fact that yams and sweet potatoes have a similar appearance, a genuine yam is a vegetable with a tuber like a potato.
You may get 400% of your daily requirement for vitamin A from only one sweet potato. Your immune system, your body's line of defence against infection, and your eyes both can benefit from this vegetable. Additionally, it benefits your heart and kidneys as well as your reproductive system. Sweet potatoes' vibrant colour is a result of natural substances called carotenoids. Carotenoids have the ability to shield your cells from daily cellular harm since they are antioxidants. A quick and easy dish that is suitable for weight loss. Sweet potato halwa recipe that is quick and tasty can be made in about a very short span of time.
This recipe makes 3 servings
Ingredients:
- 500g sweet potatoes
- 2 tbsp ghee
- 1 Green Cardamom
- 200ml Semi- skimmed Milk
- - 50g Jaggery
- 5-6 Almonds to garnish
Method:
- Clean the sweet potatoes first and then boil them.
- After boiling the sweet potatoes, mash them properly and keep aside.
- Take a pan and add some ghee (clarified butter) and cardamom.
- On a medium flame, add the mashed sweet potato and cook for 3 to 4 minutes.
- Now add the milk and continue to simmer on a medium-high temperature for an additional 4-5 minutes.
- Adding jaggery now, stir thoroughly for 3–4 minutes, or until halwa starts to pull away from pan sides.
- Serve warm or cold with chopped almonds as a garnish.
Because they contain so many nutrients, sweet potatoes have earned the nickname "superfood." Sweet potatoes contain a lot of carbs. Some cooking techniques, including baking, roasting, and frying, can increase their glycemic index and result in a surge in blood sugar.
