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Weight loss is an extremely challenging task that requires a lot of consistent effort. One has to spend a lot of hours in the gym and also give up on their favourite foods to get into the desired shape. Maintaining an ideal body weight is also important to reduce the risk of diabetes, improve heart health, and boost energy levels.
Diet plays a very crucial role in the weight loss journey. Each food you consume has a direct impact on your body weight. Green vegetables, whole grains, nuts, eggs, and legumes are some of the best food items to get rid of those unwanted fats. But most of us make a few mistakes that lead to all our efforts being in vain.
Here are six common diet mistakes you must avoid in your weight loss journey to get rid of those extra fats:
Not Consuming Enough Fibre
Fibre is a vital nutrient that helps in the smooth functioning of our digestive system. But in the weight-loss diet, many people cut out fibrous foods, as they are also high in carbs. According to a report by MedicineNet, not all carbs are enemies of weight loss, and they also help keep you full for longer. Fibre reduces cravings and keeps your calorie consumption under control.
Ignoring The Importance Of Hydration
Drinking plenty of water boosts metabolism promotes digestion, and improves your overall health. You may need more than 8–10 glasses of water each day if you exercise or do more physical activity. This is because a lot of fluid is lost due to sweating. According to Healthline, drinking a lot of water helps reduce hunger and also contributes to burning more calories.
Not Keeping A Track Of Calorie Intake
If you are trying to lose or gain weight, it is necessary to keep an eye on your calorie intake. Eating too few or too many calories can have a negative impact on your body. According to MedicineNet, in order to lose weight quickly, you need to reduce your daily calorie intake by 400 to 500 calories. Burn more calories than you consume each day to lose weight. Eating too few calories is also bad for you, as this can slow down your metabolic rate.
Allowing Too Many Cheat Meals
When we are following a strict diet, it is common to crave cheat meals. But remember that cheat days are not meant to gulp down a whole box of sweets or a plate of fried foods. It should be in moderation, or else your whole effort can go in vain. Another point to remember is not to rely on ready-to-eat healthy foods, as they are high in preservatives, sugar, sodium, etc.
Skipping Meals
Your weight loss goal cannot be achieved by starving. It is important to have three meals a day. People who skip any one of the meals tend to consume more calories in the form of snacks, which adds to their body weight. Skipping meals also slows down the metabolic rate. Skipping breakfast is very common among people, but that must not be done. This habit can have a negative impact on the rest of your day.
Not Eating Enough Protein
Protein is not only important for muscle building, but it also supports weight loss. According to MedicineNet, protein boosts satiety and increases muscle mass, which helps in losing body fat. Protein requirements may differ from person to person based on age, sex, activity level, and underlying health conditions, so it's better to consult an expert before starting your weight loss diet.
