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Those who are trying to lose weight should know that it is essential to have a protein-rich diet in this journey. Protein intake not just helps in boosting metabolism but reducing appetite and changing weight hormones. Besides, it is helpful in reducing belly fat. When you think of protein, what’s the first thing that comes to your mind? It is eggs, isn’t it?
Also Read: Kitchen Tips: Eggs Can Never Go Wrong
Well, eggs are a great source of protein and when included in the diet, they can work miraculously for weight loss. Not just they are low in calories but keep you full for a longer time while curbing weight loss. Eggs have a high content of vitamins, phosphorus, and iron. So, just to help you in your weight loss journey, here are some quick and healthy dishes you can have in your breakfast.
Scrambled Eggs
Scrambled eggs are easy to make and delicious to have. If you are looking for a healthy breakfast, scrambled eggs could be a perfect option especially when it comes to weight loss. One can eat scrambled eggs with vegetables and fresh fruits.
Eggs With Beans
When it comes to protein intake, beans could be the perfect option. One can club beans with eggs and have a wholesome and healthy breakfast. To enhance the taste, one can have sauces to make this meal tastier. Beans and eggs combination will keep hunger pangs at bay and keep your stomach full for a longer time.
Omelette
Omellete is the most popular and easy thing one can make with eggs. The best part is you can make eggs as per your choice. You can add vegetables or just the eggs with salt and pepper. One should not miss breakfast when trying to weight loss but have a healthy omelette that gets ready in minutes.
Healthy Deviled Eggs
Deviled eggs have a separate fan base. Generally eaten with mustard, egg yolk, mayonnaise, and spices but for having healthy deviled eggs, one can replace mayonnaise with Greek yogurt. Greek yogurt has low-fat content and high protein content. These deviled eggs will not look tempting but taste amazing.
Eggs With Sprouts
Sprouts are hands down, the healthiest thing you can have in breakfast for weight loss. Not just this, sprouts even have cancer-fighting properties and keep you full for a longer time. For a weight loss diet, one can have boiled eggs with sprouts and spices of your choice. Not just it is less in calories, but it keeps the weight in check.
Give these dishes a try and let us know which worked the best for you!
