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Due to the hectic schedule of today, going for a run or stopping by the juice bar for a glass of goodness is not an option. Ladies, don't worry; even if you can't get to the "juice-wale bhaiya" for your daily health shots, you can still try this easy-to-make but powerful morning beverage for weight reduction that's packed with apple and beetroot goodies.
Benefits
Did you know that a 100-gram serving of beets contains only 44 calories overall? There are no points awarded for assuming that it is rich in vitamins and minerals. Beetroot is capable of anything, including reducing inflammation and enhancing digestion. Beetroot is full of fibre, vitamin C, nitrates, and folates, all of which are essential for boosting metabolism and accelerating the weight-loss process apples are the next wonderful ingredient in your beverage. We all know that apples are negative-calorie fruits, meaning they are great in nutrients and low in calories. Additionally, it not only aids in suppressing cravings but also gives you all-day energy.
beetroot juice/ unsplash.com
- 3 beetroots (peeled and chopped)
- 2 apples (peeled and chopped)
- Juice of 1 lemon
- 1 tsp honey
- 2-3 mint leaves
Method
- Beets, apples, and mint leaves should all be added to the blender jar. Pulse until the required consistency is reached.
- Add the honey and lemon juice to the mixture after pouring it into a glass. Stir and take a slow drink.
