6 Reasons Why Walnuts Are Great For Your Skin Health
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People love eating nuts owing to their flavour and texture, not to mention their incredible health benefits. Among all the nuts, walnuts possess great importance in the lives of human beings. It is considered the powerhouse of nutrients and offers several health benefits. Besides, it is often advised to consume a couple of walnuts every day.   

According to the National Library of Medicine, walnuts are rich in fiber, potassium, calcium, magnesium, folate, vitamin E, phytosterols, polyphenols, and polyunsaturated fatty acids. The consumption of walnuts may improve overall health owing to the unique bioactive compounds, likely impacting several metabolic pathways. They are rich in protein which helps in promoting weight loss. The presence of unsaturated fats is beneficial for heart health.  

During winters, skin health becomes even more important than before. And science says walnuts can really help. Here’s how.  

Is Walnut Good For Skin? 

According to the Journal of Food Science And Technology, walnuts are loaded with omega 3 and omega 6 unsaturated fatty acids. When both fatty acids are consumed in the right amount, helps prevent skin inflammation and related health problems. The study states that around 95 to 99 percent of the population consumes fewer omega-3 fatty acids that are necessary for good skin and health. Thus, it is important to consume at least two to three walnuts daily.  

Take a look at the benefits of walnuts for your skin in winters. 

  • Purifies Blood  

Walnuts are rich in antioxidants that help flush out the toxins from the blood. Walnuts also neutralises free radicals in the body. According to a report in Harvard Health, walnuts break the chain reaction affecting other molecules in the cell, thus purifying the blood. It also prevents skin issues like acne and pimples.   

  • Fights Wrinkles, Dark Circles And Acne 

The prolonged hours of exposure to screen time causes skin problems like dark circles. The presence of antioxidants and vitamins in walnuts helps tighten skin pores, remove hyperpigmentation, and reduce acne. Walnuts are known for skin calming properties. 

  • Brightens Complexion  

Who doesn’t want a bright complexion of their skin? This can be achieved through consuming walnuts. Vitamin E and B6 are essential skin vitamins that help clean dirt from the skin's pores. They help reduce dark spots, suntan, and acne scars and hydrate the skin naturally.   

  • Moisturises The Skin  

Walnuts are loaded with moisturising properties, specifically thanks to the presence of micronutrients like vitamins B5 and E. These nutrients hydrate and nourish the skin from within. Besides, they also prevent the skin from drying out and clogging the pores.  

  • Reduces Signs Of Aging  

The presence of antioxidants and vitamins in walnuts protects the skin from aging. The walnuts boost collagen production and help in the circulation of the blood. They protect the skin from damage caused by environmental factors like pollution, heat, and others.   

  • Reduces Dryness and Itchiness  

The hydrating and anti-inflammatory properties of walnuts moisturises and nourishes the skin, prevent the skin from becoming dry and itchy. They soothe the skin.