Veg Grilled Sandwich: Healthy, Tasty and Easy-To-Make
Image Credit: Grilled sandwich is a great breakfast option | Unsplash

A popular work snack, picnic snack or a packed lunch for schools, sandwich has established a place at multiple occasions. Veg Grilled Sandwich typically has zucchini, tomatoes, greens, and mushrooms; simple yet gives a nice taste and mouthfeel through various textures of vegetables that are grilled along with the spices to complement the taste. This sandwich may also be accompanied with crispy potato chips and tomato ketchup. Vegetables can be added or subtracted as per one’s choice. 


The name, Sandwich is kept after John Montagu, 4th Earl of Sandwich, an eighteenth-century aristocrat since he ordered meat wrapped between bread slices. A sandwich is generally defined by a combination of vegetables, cheese, and/ or meat placed between slices of bread. Bread is thus a wrapper for fillings. A portable and convenient food in the western world, it is predominant among many for a snack or for a sudden hunger pangs. It has been observed that the concept of sandwich as a wrapper for food is a practice in many cultures. In Spain and England, this became popular when the working class was in need of fast, portable and inexpensive food. In the US, sandwiches became widespread as bread became a staple in the 20th century. Further, it also spread to the Mediterranean.

Method of Preparation

A simple way to place grilled vegetables and condiments between two bread slices is what comprises in making a veg grilled sandwich. Grilling of sandwich will give a better crunch while eating and addition of cheese, spices and pesto sauce complements the added vegetables and enhances overall flavour.

Veg grilled sandwich | Unsplash

  • 4 teaspoon extra virgin olive oil
  • 1/8 teaspoon black pepper powder
  • 1/8 teaspoon mixed dried herbs
  • 1/8 teaspoon garlic powder
  • ¼ teaspoon chilli flakes
  • 2 teaspoon lemon juice
  • Salt as per taste
  • Tomatoes (without seeds and sliced)
  • Green, yellow zucchini (sliced)
  • 4-5 mushrooms (sliced)
  • Sour Dough Bread
  • Butter
  • Pesto sauce
  • Mustard leaves
  • Processed cheese
  • Gouda cheese

Steps to Prepare Sandwich

  • Take tomatoes, zucchini, and mushrooms in a bowl
  • Toss them thoroughly
  • Place the zucchini on a heated grill pan one by one
  • Cook these vegetables for about two minutes and then flip it till there are grill marks appear on either side
  • Do the same for tomatoes and mushrooms one by one
  • Take the bread piece, spread some butter over it
  • Now, spread some pesto sauce over the butter
  • Start layering with vegetables: first tomatoes, then zucchini and then mushrooms
  • Add some micro greens: lettuce/ mustard/ rocket leaves 
  • Sprinkle as much cheese as you want: Gouda and Processed cheese
  • Cover with the other slice of bread
  • The sandwich is ready for a quick bite

Looking for a quick breakfast or evening snack? Nothing better than a grilled sandwich to beat the hunger. An easy to make and with low preparation time, grilled sandwiches are a good catch. This dish is for new learners, hostel children or moms who want a twist in bread dishes. Prepare and share with your family for a delicious Sunday or a nice lunch box.