People usually think following a diet means having a lot of restrictions on what to eat and a long list of what not to eat. So, most people are slightly sceptical about adhering to a diet. We tend to call all these planned diets as fad diets, but the matter of the fact remains that it is our lack of dedication too which leads to the literal crash of crash diets. Even if we do stick to our respective diet while eating the main courses of the day, we tend to snack on unhealthy options. Similarly, even when we follow keto diet, we might snack on things that can disrupt the entire diet. So, let us look at some snacking options for you when you are on a keto diet.
Nuts and seeds
The most efficient way of keeping yourself full while staying true to your keto diet is eating a handful of nuts and seeds every day. They have a lot of fibre and good fats that keep you full for a long time. So, it is important that you stock up your kitchen counters with almonds, walnuts, cashews, sunflower seeds, flax seeds, ground nuts.
Nut butters
Nut butters are a great option to indulge in in moderation | Unsplash
Carrots
Again, full of carotene, munching on this vegetable is one of the best options. They can be sliced into bite sized pieces or just be eaten after washing and peeling. You can also enjoy carrots with a delicious hummus dip.
Boiled eggs
If there is one snack that the world swears by, it is indeed oiled eggs. There is nothing better than boiled eggs to start you day with as breakfast or to keep with yourself to eat when you have those hunger pangs during the day. It is full of protein and keeps you satiated for long.
These snacks will keep you full and also satisfy your taste buds. Try them when you are on a keto diet to get great results.
