Skin is a mirror to your overall physical health. The goings-on inside your body is directly reflected on your skin, no matter what your lifestyle. Of course, while genetics have an important role to play in being blessed with good skin, having a healthy diet with plenty of fruits, vegetables and water, is key to maintaining amazing skin. Detoxing and flushing the toxins from your body can be done with healthy drinks, which result in supple, smooth, glowing skin. Here are seven beverages you can make a part of your daily diet and consume first thing in the morning, on an empty stomach, to have your internal organs and skin in the pink of health.
Lemon Water-Honey
According to a study, it is suggested that lemon water is highly effective in discouraging fungal growth on the skin, thereby allowing it to be hydrated. Lemon water promotes the growth of new skin cells and rejuvenates them internally and unclogging pores in the process. Honey, when mixed with this water, has anti-bacterial and anti-inflammatory properties, which works in combination to give glowing skin.
Green Tea
A cup of warm green tea in the morning can benefit greatly due to its catechin content, a nutrient which de-accelerates ageing. Green tea also greatly benefits skin health by preventing acne and the polyphenols present in green tea slows down the process of skin carcinogenesis. Green tea is famously known to help improve metabolism, which results in processing and flushing toxins out of the body at regular intervals.
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Bottle Gourd Juice
Bottle gourd or doodhi juice is highly beneficial for skin health as it internally cleanses the system. Drinking a glass of this juice every morning helps keep pimples at bay as well as prevents secretion of oils under the surface of the skin, which causes acne. Due to its blood purification properties, the juice helps in maintaining the body’s alkaline balance and your skin smooth.
Coconut Water
Starting your day with a glass of fresh coconut water is one of the best anti-aging potions to feed your body, since it keeps wrinkles and fine lines away. Coconut water helps in collagen production, increases skin elasticity and hydrates the skin, leaving it feeling moisturised and supple at all times. It is also rich in vitamins B2 and B3 as well as vitamin C, therefore helping improve dry skin related issues.
Turmeric Milk
Turmeric milk is rich in anti-bacterial functions, keeping common skin issues like acne, rapid ageing, pimples at bay. Turmeric and milk, even if mixed into a paste and applied on the face, helps in de-tanning the skin and works as a great exfoliator. On the other hand, drinking a glass of milk with a pinch of turmeric, helps in keeping the gut healthy, which in-turn results in smooth, glowing skin.
Orange-Beetroot-Carrot Juice
This powerhouse of nutrients in a glass, the OBC juice is full of fibre and rich in vitamins. A glass of this juice must be consumed if you’re faced with pigmentation issues as well as when you want to revitalise your skin. Drinking this juice regularly can help resolve acne issues in the long run as well as keep it hydrated for many hours.
Saffron Sherbet
While saffron is a key ingredient among many skincare products, saffron sherbet made with sandalwood essence is an excellent coolant, that prevents breakouts and acne on the skin, during the summer season. Saffron sherbet is also great if you want your skin to have a natural glow and stay supple throughout.
