Try These 5 Types Of Tikkis On A Diet

Finding delicious and nutritious snacks while on a diet can be a challenge, but worry not! Tikkis, the popular Indian patties, offer a wide range of delectable options that perfectly fit your diet plan. Packed with wholesome ingredients and bursting with flavors, these tikkis are a delightful addition to your snacking routine. Whether you're a vegetarian or looking for gluten-free options, we've got you covered. In this article, we'll explore five types of tikkis that not only satisfy your taste buds but also support your weight loss goals. Get ready to indulge in these guilt-free tikkis that are both wholesome and delicious.

Chickpea Tikki

Chickpeas, the nutritional powerhouse, take center stage in this protein-rich tikki. Begin by mashing boiled chickpeas and combining them with grated carrots, onions, and spinach. Infuse the mixture with a blend of aromatic spices like cumin, coriander, and garam masala. Shape them into patties and lightly pan-fry until golden brown. These chickpea tikkis offer a fulfilling and flavorful snacking experience, keeping you satiated for longer periods while providing essential nutrients to support your weight loss journey.

Sweet Potato and Quinoa Tikki

Embrace the natural sweetness of sweet potatoes and the protein punch of quinoa in this delectable tikki. Mix mashed boiled sweet potatoes with cooked quinoa and add finely chopped green chilies, ginger, and cilantro for added zest. Shape the mixture into tikkis and bake until they acquire a satisfying crispy texture. These nutrient-dense tikkis are not only scrumptious but also provide a perfect balance of complex carbohydrates and proteins to fuel your body on a diet.

Beetroot Tikki

Recipe - Sanjeev Kapoor Khazana 

Give your snacking a vibrant and nutritious twist with this delightful beetroot and brown rice tikki. Grate boiled beetroots and mix them with cooked brown rice, chopped onions, and garlic. Enhance the flavor profile with your favorite spices and herbs before shaping the mixture into tikkis. Lightly pan-fry them for a crispy exterior. These tikkis boast a treasure trove of nutrients, including fiber, antioxidants, and essential vitamins, making them an ideal choice to support heart health and digestion.

Moong Dal Tikki

Indulge in the goodness of green with this spinach and moong dal tikki. Soak moong dal and grind it coarsely before mixing it with finely chopped blanched spinach, ginger, green chilies, and a pinch of asafoetida. Shape the mixture into tikkis and cook them on a non-stick pan with minimal oil. These vibrant green tikkis are not only a feast for the eyes but also provide a plethora of vitamins, minerals, and plant-based protein to keep you energized and satisfied during your diet.

Mutton Tikki

Mutton tikki is a succulent and flavorful Indian appetizer made with minced mutton meat. To prepare these tantalizing patties, marinate minced mutton with aromatic spices such as ginger, garlic, cumin, coriander, and garam masala. Add finely chopped onions and green chilies for a burst of freshness. Shape the mixture into round patties and cook them on a griddle or grill until they acquire a delectable golden-brown crust. Mutton tikkis are a delightful combination of tender meat and exotic spices, perfect for impressing guests or treating yourself to a scrumptious snack. Serve with chutneys or as a filling in sandwiches for a lip-smacking experience.