One of the most versatile ingredients available is corn, which can be used as a fruit, a grain, or a summer vegetable (on the cob) (like tomatoes). We love it for its taste undoubtedly, as well as the fact that the best corn is most likely only available throughout the summer. It is best to eat foods that are easy on the stomach in the summer. Corn contains a lot of fibre, which aids in regular digestion and prevents several digestive issues, including constipation. Summertime is a time when one loses a lot of vital physiological fluids, which also lowers one's energy levels. Corn has a lot of starch, water, and carbs that give you sustained energy. The addition of maize to your diet may also have long-term health advantages. Antioxidants, vital minerals, and vitamins can help prevent heart disease, anaemia, diabetes, hypertension, elevated cholesterol levels, and even Alzheimer's disease.
Here are some dishes that you can make with corns-
Corn Fritters
It is a tempting food that you can't help but take. It is made with cooked crisp corn kernel clusters with gram flour and spices. Serve elegantly with freshly made roasted bell pepper sauce! The kids would adore munching on these snacks because they are tasty and have all the advantages of corn. Quick and simple to prepare and served with a hot bell pepper sauce.
Black Bean and Corn Salad
This quick and simple salad can be served as a side dish, a fantastic taco topping, or an appetiser with tortilla chips. Consider this to be a mix of the most tantalising components of a vegetarian burrito bowl, free of rice and pumped up with some honey-lime action. The boiled corns are mixed with black beans and all other veggies. This salad is quite filling on its own as well.
Potato and Corn Burger
If you try this vegetarian version made at home, we promise you'll never want takeout again! This burger is made with corn, potato, feta cheese, and herb patties that have been shallow-fried in breadcrumbs. These burgers make for a simple snack when placed between burger buns with lettuce and tomato.
Sweet Corn Soup
This creamy, warming soup made with sweet corn vegetables can be consumed all year long. It is loaded with vegetables, including a lot of sweet corn, and has just the right amount of spices to satisfy your palate. It is an Indo-Chinese recipe that will soothe your cravings just the right way.
Cornsoup/ Pinterest.com
