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Mondays can be tough, and starting the week on the right note is essential for setting a positive tone. A delicious, nutritious breakfast can make all the difference, giving you the energy and mood boost needed to tackle the day ahead. In India, breakfast is not just a meal; it's a vibrant tradition with a variety of options that cater to different tastes and nutritional needs. From light and healthy choices to indulgent treats, Indian breakfasts are rich in flavours and textures, offering something for everyone. Whether you're looking to energize yourself for a busy workday or simply want to enjoy a hearty meal, these Indian breakfast ideas can help you beat the Monday blues and kickstart your week with a smile.
Idli and Sambar
Idli and sambar is a classic South Indian breakfast that is both nutritious and satisfying. Idlis are steamed rice cakes made from fermented rice and urad dal (black gram), making them a great source of protein and easy to digest. Paired with sambar, a spicy and tangy lentil stew loaded with vegetables, this combination is a complete meal. The fermentation process also adds beneficial probiotics, promoting gut health. Serve idlis hot with a side of coconut chutney for an extra burst of flavour.
Poha
Poha, or flattened rice, is a light and flavourful breakfast option popular in Western India. This dish is quick to prepare and highly customizable. Poha is typically cooked with onions, mustard seeds, curry leaves, green chilies, turmeric, and peanuts. Garnished with fresh coriander, grated coconut, and a squeeze of lemon, it offers a refreshing start to the day. Poha is low in calories but rich in carbohydrates and iron, making it an excellent choice for a healthy breakfast.
Paratha
Parathas are a versatile and hearty North Indian breakfast staple. These unleavened flatbreads can be stuffed with a variety of fillings such as potatoes (aloo), paneer (cottage cheese), cauliflower (gobi), or radish (mooli). Parathas are cooked with a bit of oil or ghee, resulting in a crispy exterior and a soft, flavourful interior. They are often served with yoghurt, pickles, or a dollop of butter. Aloo paratha, in particular, is a comforting and satisfying option that can help you feel full and energised for hours.
Masala Dosa
Masala dosa is another South Indian favourite that combines crispy crepes made from fermented rice and lentil batter with a spicy potato filling. The dosa is cooked to a golden-brown perfection and served with sambar and coconut chutney. This breakfast is not only delicious but also packed with nutrients. The lentils provide protein, while the potatoes add carbohydrates, making it a balanced meal. The fermentation process also enhances the nutritional value by increasing the bioavailability of vitamins and minerals.
Upma
Upma is a savoury porridge made from semolina (rava or sooji) and is a staple breakfast in many South Indian households. It is cooked with mustard seeds, curry leaves, green chilies, and various vegetables like carrots, peas, and beans. The addition of cashews provides a crunchy texture, while a squeeze of lemon juice adds a tangy flavour. Upma is quick to prepare and offers a good balance of carbohydrates, proteins, and vitamins. It is light yet filling, making it an ideal choice for a busy Monday morning.
Besan Chilla
Besan chilla is a protein-packed pancake made from gram flour (besan) and is a popular breakfast option in North India. The batter is spiced with turmeric, cumin, and coriander, and often includes finely chopped vegetables like onions, tomatoes, and spinach. Besan chilla is cooked with minimal oil, resulting in a crispy and flavourful dish that is both nutritious and satisfying. It is rich in protein and fibre, making it a great way to start the day with sustained energy.
