Top 7 Nut Milk Varieties For Your Dairy-Free Diet

Nut milk has witnessed a sharp increase in popularity as more and more people become aware of the ethical, environmental, and health benefits of dairy-free milk substitutes, including walnut milk, peanut milk, cashew milk, and almond milk.

This comprehensive guide is for people who may be vegan or lactose intolerant but still want to sometimes treat their taste senses to something new. Learn about all of your options for making that ideal morning latte or using one of these plant-based milks in your baked goods.

When prepared properly, nut milk solves many of the drawbacks associated with dairy products, such as lactose intolerance, allergic proteins, and environmental issues.

Every nut has a distinct nature, flavour, and set of health advantages. Translating nut qualities into nut milk is the key. Nuts, seeds, or whole grains are essentially mixed with water and filtered to create dairy-free milk. Let’s discover the scrumptious world of nut milk.

Types Of Nut Milk

Here are the different types of nut or vegan milk varieties that you can try:

Almond Milk

Unsweetened almond milk has a somewhat nutty taste and a creamy texture that is lighter than skimmed cow's milk. It also has less calories. Generally speaking, almond milk has less protein than dairy milk. Moreover, it has vitamin E, which boosts the immune system and maintains the skin and eyes. Additionally, calcium and other minerals like vitamin D are added by fortification.

Cashew Milk

People who would rather avoid dairy products love cashew milk for its delicate flavour and creamy texture. To make golden milk, this substitute milk is simply combined with additional flavours or additives.

Even though cashew-derived liquid isn't as nutritious as regular cow's milk because it contains less protein, fats, carbohydrates, and calories, if you do choose to use this kind of drink, make sure fortified varieties are available so your body doesn't become deficient in vital vitamins or minerals.

Macadamia Milk

Macadamia that have been soaked can be blended with water to produce macadamia milk. When used as a creamy alternative to cow's milk, macadamia milk has a rich, silky texture and faintly fruity flavour.

Being harder to cultivate than other nuts, macadamia trees yield fewer nuts overall, which drives up their price. In baking or as a stand-alone beverage, macadamia milk works well.

Walnut Milk

The flavourful and nutrient-dense walnut milk has several health benefits. For those who want something tasty but nutritious, its taste makes it the perfect substitute for other nut milks. Given that walnut milk has more calories and fat than many other nut milk varieties, it is best to use this dairy alternative in moderation.

Hazelnut Milk

Most people undoubtedly associate hazelnuts with the well-known chocolate spread. However, hazelnuts are beneficial for more than just that. Hazelnut milk, with its rich, velvety, and subtly toasted flavour, is a wonderful base for a sumptuous mug of hot chocolate or the ideal accompaniment to your morning coffee. Aside from its delicious flavour, hazelnut milk is packed with nutrients.

Peanut Milk

Because of its high protein content, peanut milk has become more and more popular among those who are health-conscious.

This type of nut milk, in particular, has a really subtle flavour that complements a variety of meals. Peanut milk, which is high in vitamins and has a delicious flavour, is a great choice for vegans looking for something a little different from conventional vegan milk.

Pistachio Milk

Pistachio milk is a great choice because of its rich flavour and creamy texture, which also provides a good amount of fibre and protein. This nut-based milk is a great substitute for traditional kinds of milk and goes great with smoothies or chai. It has the necessary elements for optimal health as well as beneficial fats.

It's understandable why so many people select pistachio milk over other alternatives, given its distinct flavour and velvety texture in recipes.