Radish comes in different colours, sizes, and shapes. Moreover, various types of radishes are available throughout the year. However, why is it necessary to consume radish? Radishes provide a whole lot of health benefits. Read below to learn more.
Also known as Mooi, Mula, or Muli, radish is a root vegetable that has a crisp texture and peppery hot flavour that varies from mild to strong depending on its age and type. The different types of radishes come in various shapes, sizes, and colours. Some radishes grow in spring or summer, while others grow in winter.
The most commonly found radish in India in the spring-summer season is daikon, which is a white-carrot-shaped variety. The other varieties available in the country are pink and sometimes even black. Either a person likes radish or completely dislikes it; there is nothing in between. Even liked or disliked, radish should be included in the diet owing to the whole lot of health benefits the root vegetable has to offer. Radish can be included in curry, salads, parathas, or dal to complete the wholesome meal.
According to a popular article by WebMD, radishes are particularly high in Vitamin C, which helps boost the immune system of the body and fight infection. Radishes are a good source of potassium, folate, and fibre. They have fewer calories and a low glycaemic index.
Here are some of the health benefits of radish. Take a look:
The article by WebMD states that radishes have chemical compounds like glucosinolate and isothiocyanate that help manage blood sugar levels. Besides having a low glycaemic index, it allows slow absorption and steady release of energy. It also prevents diabetes-induced oxidative stress.
WebMD states that the presence of vitamin C and minerals like calcium and potassium can help control blood pressure, which lowers the risk of heart disease. They help in the smooth functioning of the blood vessels and thus improve blood flow.
According to the National Institutes of Health, radish extract significantly improves immune cells such as lymphocytes, immunoglobulin, T-cells, B-cells, and others. Moreover, the presence of vitamin C protects against common colds and coughs. It helps control the development of harmful free radicals, inflammation, and early ageing.
The presence of secondary metabolites, such as glucosinolates, in radishes is highly noted for their anticancer properties, as per the National Institutes of Health. This helps protect against liver, colon, breast, cervical, prostate, and lung cancers. Besides, the leaf extract stops the growth of certain types of breast cancer cells.
An article on WebMD suggests that radish leaves are good for gut health and reducing obesity. The leaves have more fibre content than the roots and fibre helps prevent cancer. Fresh radish juice prevents stomach ulcers and is lower in cholesterol levels.
The presence of vitamin C, zinc, and phosphorous in radishes acts as a booster for the skin. It keeps dryness, acne, pimples, and rashes at bay. Radish pastes also help cleanse the face. If applied to hair, it removes dandruff, prevents hair loss, and strengthens the root.