Too Much Salt Can Be Harmful, Replace Salt With These
Image Credit: Salt

One of the most widely used spices is salt. While using it in moderation is usually not a problem, excessive salt consumption has been related to high blood pressure and other health problems. The World population consumes too much salt overall, and many persons with chronic health issues need to reduce their intake. Instead, you can experiment with a variety of herbs, spices, and other ingredients to give your favourite food a taste boost. 

Replace salt with these options:  


Garlic is a strong spice that enhances flavour without adding more sodium. In tomato sauce and marinade recipes, you can reduce the amount of salt and increase the amount of garlic. Also great in soups and stir-fries is garlic. Additionally, this allium vegetable is bursting with health advantages. Garlic components may increase immunity, decrease blood pressure, and support brain function, according to studies. 


Ginger can often be used in place of salt because of its strong flavour and sweetness. You can add dried ginger or freshly chopped ginger root to soups, sauces, marinades, and stir-fries. Additionally, this root has a long history of being utilised medicinally. Among other health advantages, it has anti-inflammatory properties and may lessen muscle discomfort. 

Ground black pepper 

A classic pairing in cooking is salt and pepper. However, simply use the pepper shaker if you want to reduce your salt intake. Soups, roasts, pastas, and other savoury meals benefit from the use of black pepper. Black pepper may also lessen inflammation, which has been related to cancer and heart disease, among other chronic illnesses.  

Lemon Juice 

In some recipes, citrus, especially lemon juice and zest, works wonderfully in place of salt. Lemon juice operates similarly to salt as an acid source by enhancing the tastes of food. In the meanwhile, lemon zest adds a stronger citrus flavour. These effects are also present in lime and orange juice and zest. 

Onion Powder 

Similar to garlic, onions give practically any savoury food a taste boost. In stir-fries, soups, stews, dips, and salsas in particular, dried onion or onion powder, which has a stronger flavour than fresh onion, can be used in place of salt. It adds a touch of sweetness and some spice. 

Balsamic Vinegar 

The flavour of balsamic vinegar is strong, acidic, and slightly sweet. Additionally, it enhances a food's natural flavours, reducing the need for salt. Use balsamic vinegar in marinades for meat and fish as well as salad dressings, soups, and stews. It becomes even more flavorful when reduced in a saucepan over low heat, and you can drizzle it over fresh tomatoes or roasted veggies. 


A popular herb rosemary is frequently used in dipping oils. To soups, stews, roasts, roasted vegetables, dressings, sauces, and breads, think about including fresh or dried rosemary. 


One of the most widely used components in baked products, cinnamon, can also take the place of salt. This spicy undertone is mildly peppery and sweet. Add it to stews, soups, curries, roasts, tomato sauce, and chicken or poultry marinades. Furthermore, when cooking beans or lentils, you can substitute cinnamon for salt. For optimal flavour, put a cinnamon stick in the saucepan.