Tofu Noodle Recipe – A Healthy Meal In 15 Minutes
Image Credit: Tofu noodle is a protein-rich dish | Unsplash

Nowadays, everyone is focused on fitness. It is important that you eat well but it is also important that you eat something that you like. Because once you start enjoying the food that you have, then you will stop having cravings to eat unhealthily. Some people think eating healthy is either boring or it is extremely time taking. This just means you do not have the correct recipes and you do not know what is nutritious for you and what is not. today we will talk about a tofu noodle recipe that is not only healthy but it is also quick and super delicious.

Tofu noodle is one of the most protein rich and filling meals that you can have at any time of the day. It is not just a lunch or dinner recipe; it can be eaten whenever you're hungry. The tofu in it makes it a convenient option for people who are vegan and for people who want to keep a check on their calories and taken as much protein as possible in every meal. Let us look at the recipe for tofu noodle which can be made within 15 minutes only.

Image credits - Unsplash

  • 200 grams tofu
  • One packet boiled noodles
  • 1 tsp soy sauce
  • 1 tsp sesame seeds
  • 7-8 chopped garlic cloves
  • Pepper powder
  • Salt as per taste
  • Spring onion for garnishing
  • Butter 
  • Chilli oil 


  • First dice your tofu into even cubes. 
  • Heat up a pan and add butter to it. 
  • Now, slowly add the tofu cubes one by one and cook them till they are light golden on both sides.
  • Remove the tofu pieces and in the same pan add some chili oil.
  • Next, add the chopped garlic cloves and cook till they are golden and you get a nice aroma out of them.
  • Add your boiled noodles and mix well.
  • Put in the soy sauce, pepper powder and salt.
  • Cook on medium flame till the noodles have absorbed every spice and the chili oil.
  • Now, add the tofu cubes into the noodles and give it a good mix.
  • Cook on high flame for a couple of minutes and switch off the flame.
  • Garnish your noodles with spring onions and sesame seeds and serve hot. 

You can also pack this noodle up as your lunch or dinner if you have to work. This is also a good option to pack as tiffin for your kids. within 15 minutes this tofu noodle is one of the healthiest and most convenient dishes that you can make to satisfy both your heart and your stomach.