Festive season is over and now, it's the time to detox!!
No matter how strong-willed you pretended to be during the festive season, your taste buds would have surely poked you to have some tasty food and desserts, isn’t it? Honestly speaking, there is nothing wrong with it. It is absolutely okay to indulge in some festive treats once in a while and this isn’t going to hamper your diet at all. But after your festive treats are over, you need to make sure that all the junk has been flushed out of the body. Yes, detoxification is important. Let us tell you some tips that you can follow to get over the festive hangover. Are you ready?
Drink a lot of water
The best way to flush out toxins from the body is by drinking lots of water. Experts suggest that a person should drink at least 2 to 2.5 lt water a day for maintaining the body’s hydration level. Drinking water could be perfect to get over the festive hangover.
Include Some Antioxidants in Your Diet
It is beneficial to have antioxidants to detoxify the body after binge festive eating. Green tea is a good option for this. Green tea helps in reducing bad cholesterol in the body thus helping in weight management. It is also advisable to have fruits like kiwi, pineapple, apple, and others for the same purpose.
Avoid processed and sugar foods
We all know that processed food is high in sugar, fat, hydrogenated oils, and sooo many calories. It is essential to stay away from these things to cleanse the system. Besides, you can also cut artificial sugar for like one more week to get yourself back on track.
Include Fiber In The Diet
We can say that the festive season was our cheat week and now it’s time to make some amends. It is essential to have food full of fiber like apples, carrots, cauliflower, oats, quinoa, etc.
During the chain of festivals, not only do we have food full of calories but also have many sleepless nights. Isn’t it? It is good for physical as well as mental health. Some exercise and even a few minutes of yoga can help you get back in the shape. Try this and see the magic.
These were some tips that you can follow to get over the festive hangover. These tips will not only help in restoring good health but also can help you in getting back on track. It's the time to detox!!