The most significant meal of the day is generally regarded as breakfast. It is crucial that it be completed correctly and not at all skipped. However, a lot of us are actually not that disciplined! We rush to get ready after a late night, and we don't have time to sit down and enjoy a leisurely breakfast. Therefore, simpler and quicker options like toast or cornflakes are more popular. However, there is a healthy alternative that can save you time and still give you all the nutrition and nutrients you need. Muesli!
A breakfast choice with a high protein and fibre content is muesli. It is a mixture of wheat flakes, thick grains, whole toasted oats, fresh or dried fruits, seeds, and wheat. It is a healthier breakfast alternative than other cereals because it doesn't contain any sugar-coated grains.
Here are some benefits of muesli
Due to its high fibre content, muesli is excellent for your digestive system. It contains healthy grains and has a relatively low calorie count. The whole grains aid in increasing your metabolism and keep you feeling satisfied for longer. Oats can aid in weight loss, according to studies. According to a study published in the National Library of Medicine, beta-glucan, the oat fibre that makes up muesli, can help you manage your cholesterol levels and maintain a healthy heart!
How to add muesli to your diet
With Milk
Milk is the most easy and delicious method to consume muesli. You can choose to have your milk hot or cold. To add some freshness and nutrition to your breakfast, eat it the same way you would cereal and chop some fresh fruits.
As Snack
One of the best snacks is raw muesli. Muesli is a completely healthy option for you if you work and need something to eat in the evening to quell your cravings. You can snack on them whenever you want by carrying a sealed pouch of them with you.
Soaked
Soaking your muesli overnight in milk, yoghurt is a great way to change up the texture of the cereal. Mix equal amounts of muesli and milk in a bowl, cover with a lid or plastic wrap, and chill overnight. This can transform the muesli into a chilly porridge-like concoction that many people genuinely love. The cereal benefits from the slight sweetness and taste that milk imparts throughout the soaking process. You could also add some milk to it to make it more palatable if you don't like the taste. You can choose flavoured milk as well.
In Smoothies
Muesli is an excellent addition or topping for smoothies if you prefer them over cereal, either before or after blending it. Any smoothie recipe can benefit from its addition of texture and nutrition, and it blends in quite well. Your favorite fruit, or a handful of frozen strawberries. Half a cup of yoghurt. Half a cup of coconut shredded. Approximately two tablespoons of muesli and your smoothies with muesli is ready.
In Chaat
You can give muesli a desi twist and turn it into chaat if you find it not that appetising or are unable to develop a taste for it. To improve the protein level, you can add some sprouts or paneer. You can also squeeze some lemon juice over it and add some spices to make a mouthwatering muesli chaat.
