All fitness enthusiasts know the importance of peanut butter. This protein-packed butter is quite popular around the world, and we know why. Made up of ground peanuts, this butter has a thick consistency and is a common breakfast delight all across the world. This protein-packed butter offers so many health benefits.
Also Read: 6 Healthy Ways To Relish Peanut Butter
It is believed that peanut butter can keep hunger pangs at bay and can help in weight loss. Peanut butter is packed with high content of protein and fiber and gives beneficial results to the body. Besides, peanut butter promotes healthy heart health because it contains more unsaturated fats than saturated fats. It can provide energy quickly and thus, is every bodybuilder’s choice. Because of its high content of niacin and Vitamin B3, peanut butter can actually help in reducing the chances of developing Alzheimer’s and other disorders.
But it is often seen that many renowned brands offer peanut butter at very high rates. This really lowers down the morale of many people and they end up dropping the idea. But what if I tell you that you can actually make peanuts easily at home? Believe me, this peanut butter will be healthy, and homemade and could be made for less than Rs 100. Yes, with just a few ingredients, you can get this peanut butter ready in no time. You can make peanut butter at home by blending peanuts in a food processor until you reach your desired texture. On this happy note, here is the recipe of amazingly delicious chocolate peanut butter at home.
Ingredients
- 500 gm peanuts
- Pinch of salt
- 2 tbsp jaggery
- 2 tbsp cocoa
- One can also add honey or stevia
Method
- Take a blender and add peanuts, jaggery, cocoa, and salt. You can also add honey or stevia if you want.
- Grind everything together into a butter-like consistency.
- When done, store it in an air-tight container and keep it in the refrigerator.
- Enjoy
