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The recently released season of “This is Us” is already topping the charts. With the new season aired, fans are getting hyped about seeing their favourite cast back in action. Milo Ventimiglia, the actor playing Jack Pearson, is the most loved character in the series. He is always in the limelight for his dashing figure that never seems to be out of shape, even behind the camera. Fans are always curious about his diet and how he maintains such a good physique all the time.
It turns out that Milo’s diet is pretty simple, as he revealed his favourite foods in an interview. He shared that his diet is totally different from that of his character, Jack Pearson. Following a modest diet is his preference, and "Be healthy and eat good stuff" is the motto he lives by. In the 2018 cover story for the Men’s Journal, Milo mentioned that he likes to eat “beans and rice” mostly.
Unlike his character, who always dines big meals with his family, Milo prefers having small portions throughout the day. He shared that he likes snacking from time to time, and Nuts like almonds are his preferred snacking choice.
Always ready for every scene, his crew mentions that he doesn't require any extra workouts to prepare for the scenes. Milo also shared that he likes to eat home-cooked pasta dishes. He mentions that Beans, Rice, and Pasta are his favourites because they are easy to make and don't require much prep time. Being focused on a nutrient-rich diet, these three dishes check all the boxes for a healthy diet.
Image Credit; Freepik
Eating food in small portions is how he stays in shape. This practice is followed by many health influencers and celebrities like Dolly Parton and Victoria Beckham. In this way, it is easy to control portions and focus on mindful eating. On the other hand, it is also favourable for weight management, better digestion, and regulation of metabolism and also has long-term health benefits. Along with this, including nuts in the diet helps in weight management and fills up the body with nutrients. Even small amounts of nuts are enough to fill up the gut and satisfy hunger pangs.
Apart from beans, rice, nuts, and pasta, he also shared on Instagram that he is obsessed with strawberries and citrus fruits. Being health conscious has really helped him maintain his shape always, he mentioned. The straightforwardness of these simple meals is what makes them a favourite choice for Milo. After knowing the secrets of Milo’s physique, you should try to include this practice in your diet to keep up your fitness regime.
