This Healthy Sooji Bread Pizza Is A Perfect Tea Time Snack
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If you want to avoid unhealthy maida-based pizza, try the mouthwatering Sooji Pizza. The body can benefit much from the sooji grain, which is a healthy grain. It is a good source of fibre and is a good source of vitamins and minerals. Sooji can aid in bettering digestion, lowering cholesterol, and controlling blood sugar levels. Semolina, rava, or suji are beneficial for weight loss. Due to its modest glycaemic index rating, it does not result in a sharp rise in blood sugar levels. It helps you maintain stable blood sugar levels and reduces sugar cravings, which will help you limit your calorie intake. With the aid of bread, sooji pizza can be created at home with ease. You only need brown bread pieces, sooji, curd, malai, onion, tomato, capsicum, black olives, salt, and black pepper powder to make this healthy meal. The pizza can have cheese added on the top to give it a cheesy flavour, but this step is entirely optional and can be avoided. This pizza recipe is so simple to prepare that you can finish it in under 20 minutes. Among both children and adults, Sooji Pizza will become a fast favourite. This pizza may be prepared on a non-stick pan with just a few drops of oil, so you don't even need to bake it. If you are currently on a diet, this Sooji Pizza will healthily satisfy your taste buds. Last but not least, top the Sooji Pizza with oregano and chilli flakes and serve it with ketchup or your preferred dip.

sooji bread pizza/

  • 4 slices brown bread
  • 1/2 onion
  • 1/2 capsicum (green pepper)
  • salt as required
  • 4 tablespoon yoghurt (curd)
  • low fat mozzarella cheese as required
  • 1 cup semolina
  • 1/2 tomato
  • 10 black olives
  • 1/2 teaspoon black pepper
  • 2 tablespoon fresh cream
  • 1 tablespoon vegetable oil


  • To a bowl, add sooji, curd, and fresh cream. To produce a thick batter, add salt and black pepper and stir well. After that, stir in the diced onion, tomato, and pepper. Make sure the mixture has a thick consistency.
  • On a platter, arrange the pieces of brown bread, and evenly distribute the filling among them. Distribute the mixture evenly over the entire loaf of bread. On each piece, now spread 1-2 tbsp of grated mozzarella cheese. Add some olive slices on top, then gently push down with your hands.
  • Add a few drops of oil to a non-stick pan right now. Slices of bread should be placed on the tawa from the side that has batter smeared over it. Cook them until they are a golden brown colour. Now move to the opposite side and give it two more minutes to cook.
  • Once all of the slices have been cooked you can relish them with tomato ketchup.