This Happens If You Add Microgreens To Your Diet
- Deepali Verma
Updated : October 07, 2022 16:10 IST
These colourful salad garnishes represent the future of wholesome vegetables
Microgreens have been around for a while, but only recently have they become more well-known as tasty salad toppings or a delicious complement to your beloved beans on toast. Despite the fact that many people confuse microgreens with sprouts, they are not at all the same. Microgreens are considered to be more mature than sprouts but not quite a baby green, according to health experts. When these greens begin to develop leaves, which typically occurs seven to 21 days after the seeds germinate, they are harvested.
Microgreens can be produced from a wide range of seeds; some of the most well-known ones come from the seeds of radishes, broccoli, arugula, and even sunflowers. Not only are these small greens flavorful, but they also have a tonne of health advantages. A recent study from the Journal of Future Foods discovered that microgreens can have anti-inflammatory, anti-cancer, and anti-bacterial qualities to them, although the precise advantages frequently depend on the kind of seed the microgreen is grown from.
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Rich In Plant Compounds
Microgreens' strong antioxidant content is one of the main advantages of consuming more of them. Antioxidants, which are included in microgreens, aid to protect your cells from damage and combat disease. And studies indicate that they contain more polyphenol antioxidants than the majority of mature greens. Additionally, the type of seed is a major factor in this. As per research, compared to adult broccoli, broccoli microgreens contain higher concentrations of numerous antioxidants and minerals.
Rich In Potassium
Potassium is abundant in many different kinds of microgreens, which can help you consume the appropriate levels each day. As a 'excellent source' of potassium, microgreens are classified as such since one cup of them meets 10–11% of your daily requirements. Adding a cup of microgreens to a salad or an omelette can be a wonderful method to increase your intake of potassium since the majority of people don't receive enough of it at all.
Prebiotics are forms of fibres that are vital for the health of your gut and are found in varying amounts in all vegetables. This is another excellent reason to include microgreens in your diet. The easiest method to assure high quantities of these nutrients is to eat them raw as a meal topper or salad ingredient. Many forms of microgreens have high levels of prebiotics, which aid in promoting the growth of healthy bacteria in the gut.
Contains High Levels Of Helpful Plant Pigments
Natural pigments are found in many plants, and in addition to giving them their eye-catching colours, they also have a number of health advantages. For instance, carotenoids, which give vegetables like carrots and bell peppers their orange and red hue, have been linked to improved cardiovascular health, eye health, and even a lower risk of developing certain cancers. A study found that microgreens are rich in carotenoids and other typical plant pigments like chlorophyll and anthocyanin, all of which have beneficial properties.