Have you ever noticed that anytime you try to 'follow a diet' or 'eat healthy,' it is your loved ones who constantly make you break it? Don't worry, because you're not alone. Losing weight is not a simple effort, and when all of your loved ones enjoy dining out at a nearby restaurant, it becomes even more difficult to keep to a diet. However, today we will show you how to shed a few pounds while still dining out with your friends and family. Still not convinced? Read on to learn more about what you can eat in a restaurant and how to stick to that weight reduction regimen.

1. Meatballs And Salad

You're probably thinking why meatballs since they're fried and unhealthy? Meatballs, on the other hand, are often served with pasta and fried to perfection. However, you can inform the restaurant of your preference and request baked meatballs as an appetiser with a great sauce. You can even create a dinner out of them by serving them with a salad or sautéed vegetables on the side. That sounds delicious, doesn't it?

2. Chicken Fajitas

Who doesn't enjoy Mexican cuisine? Choose Chicken Fajitas with the appropriate number of calories. It also contains lean protein, which aids in weight loss. You can have it with a small dish of beans or salsa.

3. Broccoli Chicken Or Vegetable Stir Fry

Everyone enjoys eating Chinese food, from children to adults. Though the Chinese menu appears enticing, try a nutritious dish like Broccoli Chicken or Vegetable Stir Fry instead. When you're in the mood for Chinese, search for meals that are high in protein, and both of these are excellent choices.

4. Open-Faced Sandwich

Everyone knows that sandwiches are healthy, but are they? They are constructed of carb-rich bread, and when on a diet, a sandwich can cause you to gain calories unwittingly. So, in a restaurant, the best you can do is order an Open-Faced Sandwich with healthy yet delicious toppings like turkey/chicken pieces with veggies or chopped colourful veggies. You'll be able to reduce the carbs in your sandwich this way.